Sat 19th Dec 2020 at 7:00am by jomo_richmond

Run > General

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Time
57:53
Miles
6.84
Min/mi
8:28
Pacing
93%
WAVA
57.33
Stride(cm)
111
Cals
482
Cadence
171
BPM
121
%MHR
71
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01km - 57:53(5:15/km) 121/140bpm 482cal 11.41/12.77kmph

57:53

Pace

14%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	106 77-119	989	164 154-168
0.50	4:41	2:21	9:23	120 112-124	1125	168 162-174
0.75	7:04	2:23	9:33	126 117-129	1204	168 162-170
1.00	9:17	2:13	8:53	119 114-125	1057	170 166-174
1.25	11:33	2:16	9:05	124 119-127	1127	168 166-172
1.50	13:44	2:10	8:42	119 112-126	1035	169 164-174
1.75	15:58	2:14	8:58	114 111-117	1022	167 162-170
2.00	18:11	2:13	8:53	111 109-113	985	168 162-172
2.25	20:17	2:05	8:22	114 112-118	953	170 160-174
2.50	22:21	2:04	8:17	119 113-123	985	172 162-174
2.75	24:24	2:03	8:11	122 116-126	999	174 170-176
3.00	26:27	2:03	8:13	121 115-125	994	175 172-178
3.25	28:25	1:58	7:54	120 116-124	947	175 172-178
3.50	30:25	1:59	7:58	123 120-126	980	175 172-178
3.75	32:28	2:03	8:13	123 112-130	1011	174 172-178
4.00	34:23	1:55	7:38	115 110-120	878	170 160-176
4.25	36:24	2:01	8:04	122 114-127	983	171 162-174
4.50	38:29	2:05	8:20	126 123-129	1049	172 168-174
4.75	40:30	2:01	8:05	124 118-126	1001	173 170-174
5.00	42:33	2:03	8:12	127 124-131	1042	173 170-176
5.25	44:42	2:09	8:36	130 126-137	1118	173 166-176
5.50	46:45	2:03	8:12	124 115-131	1016	173 170-178
5.75	48:47	2:03	8:10	131 127-140	1070	174 172-176
6.00	50:51	2:04	8:14	130 125-139	1071	173 170-176
6.25	52:56	2:05	8:19	126 122-132	1048	172 170-174
6.50	54:57	2:01	8:06	120 114-126	971	170 168-174
6.75	57:04	2:07	8:29	118 113-128	1001	170 162-174
6.84	57:52	48	8:56	131 125-137	1170	168 162-170

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.8	57:52	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.16%	More
800m	3:52	7:48	50.44%	More
1km	4:54	7:52	52.06%	More
Mile	7:54	7:54	54.80%	More
5k	25:13	8:07	58.38%	More
5 miles	41:01	8:12	58.48%	More
10k	51:56	8:22	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	25:05	8:04	58.71
5M	41:31	8:18	57.78
10km	52:17	8:25	57.31
10M	1:26:35	8:40	57.21
Half	1:55:16	8:48	56.43
20M	3:00:30	9:02	57.10
Mara	4:00:19	9:10	57.19

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