Sat 19th Dec 2020 at 7:00am by ascoey

Run > General

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Time
33:05
Miles
3.43
Min/mi
9:39
Pacing
83%
WAVA
48.15
Stride(cm)
97
Cals
633
Cadence
172
BPM
134
%MHR
79.6
B/mi
1297
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 30:17(9:42/m) 135/151bpm 576cal 6.19/7.24mph
2) 0.31m - 2:48(9:06/m) 145/148bpm 57cal 6.59/6.87mph

30:17 2:48

Pace

13%

11%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +12	12:42	98 65-118	1244	162 120-172	1/1
0.25	2:56	1:20	10:44	119 111-126	1277	166 160-170	1/6
0.38	4:13	1:17	10:18	122 114-126	1256	172 164-180	4/1
0.50	5:42	1:29 +9	11:50	127 122-130	1503	172 166-182	2/2
0.63	6:59	1:17	10:15	127 123-131	1303	171 166-174	5/1
0.75	8:10	1:12	9:34	131 129-134	1253	172 168-178	1/1
0.88	9:32	1:21 +9	10:51	132 124-137	1431	175 170-182	4/0
1.00	10:40	1:09	9:10	135 133-136	1238	175 168-184	1/2
1.13	11:49	1:08	9:07	136 133-139	1241	172 170-176	2/1
1.25	12:58	1:10	9:17	137 136-138	1271	172 170-178	1/4
1.38	14:09	1:10	9:22	135 134-137	1265	174 170-182	1/3
1.50	15:21	1:13	9:40	139 137-142	1344	172 168-178	3/1
1.63	16:36	1:15	9:56	142 139-143	1411	172 168-180	5/1
1.75	17:54	1:19	10:30	140 138-142	1470	171 168-178	3/0
1.88	19:08	1:14	9:48	139 138-141	1362	172 166-180	4/0
2.00	20:31	1:23	11:04	139 135-142	1537	167 122-182	1/2
2.13	21:44	1:13	9:46	138 135-141	1348	172 170-174	2/0
2.25	23:00	1:15	10:04	143 141-145	1439	171 168-174	5/0
2.38	24:50	1:50 +37	14:42	138 125-144	2029	168 120-180	3/1
2.50	25:58	1:09	9:08	136 128-142	1242	180 174-186	2/0
2.63	27:04	1:06	8:48	145 143-146	1276	178 172-182	0/3
2.75	28:11	1:07	8:52	147 145-149	1304	178 174-184	1/3
2.88	29:15	1:04	8:28	149 146-150	1262	180 174-188	1/2
3.00	30:20	1:06	8:45	148 147-150	1294	179 176-184	1/4
3.13	31:26	1:05	8:43	149 147-150	1300	176 172-184	0/5
3.25	32:35	1:09	9:14	145 144-147	1338	174 168-182	1/4
3.38	33:44	1:10	9:17	145 142-146	1346	171 164-176	1/5
3.43	34:13	29	8:43	143 141-144	1246	173 172-176	0/2

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 29m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:56
12 1.5%	11:35
See your biggest climbs

Cadence

172 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	3.4	32:50	9:57
Walk	0.6	120	0	14	13:47
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.56%	More
800m	4:19	8:40	44.19%	More
1km	5:23	8:40	46.07%	More
Mile	8:49	8:49	47.91%	More
5k	30:31	9:49	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	29:41	9:33	48.44
5M	49:58	10:00	46.84
10km	1:03:22	10:12	46.11
10M	1:46:38	10:40	45.28
Half	2:23:17	10:56	44.23
20M	3:47:36	11:23	44.12
Mara	5:05:48	11:40	43.79

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