Sun 13th Dec 2020 at 10:00am by Bugshug

Run > General

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Time
2:16:02
Miles
13.03
Min/mi
10:26
Pacing
83%
WAVA
47.48
Stride(cm)
93
Cals
1556
Cadence
166
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 118cal 6.41/7.28mph
2) 1m - 9:22(9:22/m) 120cal 6.41/6.82mph
3) 1m - 9:39(9:39/m) 120cal 6.22/6.51mph
4) 1m - 9:55(9:55/m) 121cal 6.05/6.43mph
5) 1m - 9:48(9:48/m) 121cal 6.12/6.43mph
6) 1m - 10:10(10:10/m) 121cal 5.9/6.24mph
7) 0.95m - 10:19(10:50/m) 116cal 5.54/6.07mph
8) 1m - 10:21(10:21/m) 114cal 5.8/6.64mph
9) 1m - 10:12(10:12/m) 122cal 5.88/6.24mph
10) 0.62m - 6:26(10:24/m) 75cal 5.77/6.05mph
11) 1m - 11:25(11:25/m) 115cal 5.26/6.03mph
12) 1m - 11:25(11:25/m) 122cal 5.26/5.99mph
13) 1m - 12:16(12:16/m) 116cal 4.89/5.89mph
14) 0.46m - 5:24(11:45/m) 55cal 5.1/5.51mph

9:22 9:22 9:39 9:55 9:48 10:10 10:19 10:21 10:12 6:26 11:25 11:25 12:16 5:24

Pace

57%

15%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	171 122-176	5/9
1.00	9:22	4:52	9:45	170 168-174	9/3
1.50	13:55	4:33	9:05	170 166-174	2/9
2.00	18:44	4:49	9:39	169 166-170	4/3
2.50	23:38	4:55	9:49	168 166-172	6/1
3.00	28:23	4:44	9:29	169 166-172	0/8
3.50	33:10	4:48	9:35	168 166-170	5/3
4.00	38:18	5:08	10:15	169 166-174	13/1
4.50	43:05	4:47	9:34	169 166-174	2/9
5.00	48:06	5:01	10:02	168 164-170	2/6
5.50	53:17	5:11	10:22	168 164-170	7/1
6.00	58:15	4:59	9:57	168 166-170	0/7
6.50	1:03:18	5:02	10:05	168 166-170	4/3
7.00	1:09:57	6:39 +38	13:18	160 122-170	8/3
7.50	1:15:02	5:05	10:10	166 120-172	4/8
8.00	1:20:01	4:59	9:58	169 166-174	1/7
8.50	1:25:12	5:10	10:21	168 160-170	7/0
9.00	1:30:14	5:03	10:06	169 166-176	1/5
9.50	1:35:29	5:14	10:28	168 166-172	2/4
10.00	1:40:54	5:26	10:51	169 166-172	10/2
10.50	1:46:57	6:02 +3	12:05	159 116-242	5/7
11.00	1:52:14	5:17	10:34	167 166-170	2/8
11.50	1:58:15	6:01	12:02	163 118-168	6/0
12.00	2:04:36	6:21	12:43	156 118-170	3/5
12.50	2:10:33	5:57	11:54	160 116-168	2/4
13.00	2:16:23	5:50	11:40	166 164-168	8/2
13.03	2:16:44	21	12:27	166 166-166	0/0

Elevation

Asc 125m, Range 14m, Flat prediction 2:13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	10:12
12 1.6%	12:49
12 1.5%	9:52
11 1.6%	14:05
See your biggest climbs

Cadence

166 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	12.6	2:08:05	10:12
Walk	6.3	121	0.5	8:39	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.46%	More
800m	4:28	8:59	42.27%	More
1km	5:39	9:05	43.69%	More
Mile	9:18	9:18	45.49%	More
5k	29:23	9:27	50.36%	More
5 miles	48:06	9:37	49.98%	More
10k	1:00:26	9:44	49.72%	More
10 miles	1:40:55	10:05	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.49
5km	28:05	9:02	52.68
5M	47:25	9:29	50.70
10km	1:00:13	9:41	49.89
10M	1:41:40	10:10	48.59
Half	2:16:50	10:27	47.11
20M	3:37:59	10:54	46.49
Mara	4:53:24	11:12	45.75

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