Wed 9th Dec 2020 at 7:00pm by Joopsy

Run > General

Follow User
0 👍

Time
52:35
Miles
6.24
Min/mi
8:26
Pacing
92%
WAVA
56.74
Stride(cm)
115
Cals
862
Cadence
167
BPM
156
%MHR
91.1
B/mi
1313
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/155bpm 121cal
2) 1m - 8:29(8:29/m) 150/169bpm 130cal
3) 1m - 8:40(8:40/m) 158/170bpm 142cal
4) 0.13m - 1:03(8:20/m) 152/154bpm 16cal
5) 1m - 8:36(8:36/m) 159/172bpm 143cal
6) 1m - 8:12(8:12/m) 167/173bpm 146cal
7) 0.47m - 4:03(8:35/m) 166/171bpm 72cal
8) 0.64m - 4:58(7:45/m) 170/181bpm 92cal

8:33 8:29 8:40 1:03 8:36 8:12 4:03 4:58

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	117 77-133	955	161 82-172	6/5
0.50	4:06	2:04	8:15	137 127-147	1131	166 162-170	8/7
0.75	6:23	2:17	9:07	145 136-155	1321	167 162-172	3/6
1.00	8:33	2:10	8:42	147 141-154	1279	166 164-172	11/7
1.25	10:41	2:08	8:30	147 141-169	1251	167 164-170	6/10
1.50	12:49	2:08	8:33	152 145-166	1300	166 164-170	3/2
1.75	14:58	2:08	8:33	150 145-156	1282	165 160-170	6/4
2.00	17:02	2:05	8:20	152 145-161	1266	166 164-170	7/8
2.25	19:18	2:16	9:03	149 143-155	1347	166 162-170	2/5
2.50	21:28	2:10	8:41	158 147-168	1371	166 164-168	11/6
2.75	23:32	2:04	8:16	167 165-170	1382	167 164-172	5/11
3.00	25:43	2:10	8:42	162 153-167	1409	166 164-168	2/1
3.25	27:51	2:08	8:34	159 149-168	1361	166 162-170	5/3
3.50	29:58	2:07	8:29	154 146-163	1306	166 164-168	7/8
3.75	32:06	2:08	8:31	155 149-162	1321	166 164-168	7/5
4.00	34:18	2:12	8:49	163 156-169	1437	166 164-168	8/5
4.25	36:27	2:08	8:33	166 157-172	1418	167 166-172	8/12
4.50	38:35	2:08	8:33	166 162-169	1420	167 164-170	6/2
4.75	40:38	2:03	8:13	167 162-170	1374	167 166-172	4/3
5.00	42:40	2:02	8:06	169 167-173	1369	167 166-174	4/9
5.25	44:36	1:56	7:44	167 162-170	1290	168 166-170	8/8
5.50	46:47	2:11	8:45	167 160-170	1462	168 166-174	7/5
5.75	48:52	2:05	8:19	168 160-174	1398	169 166-174	6/9
6.00	50:53	2:01	8:04	171 165-181	1380	169 166-174	4/7
6.24	52:35	1:42	7:12	170 166-175	1225	170 84-182	3/3

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 8m, Flat prediction 52:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.2	52:24	8:26
Walk	0.3	82	0	11	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.11%	More
800m	3:47	7:38	51.14%	More
1km	4:49	7:45	52.41%	More
Mile	8:07	8:07	52.84%	More
5k	25:46	8:18	56.68%	More
5 miles	42:00	8:24	56.65%	More
10k	52:28	8:27	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:06	8:05	58.20
5M	41:35	8:19	57.21
10km	52:21	8:25	56.75
10M	1:26:41	8:40	56.65
Half	1:55:25	8:49	55.87
20M	3:00:44	9:02	56.53
Mara	4:00:38	9:11	56.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry