Sun 7th Sep 2008 at 10:00am by bedlam_g

Run > Race

  • Time
    1:20:14
  • Miles
    13.15
  • Min/mi
    6:06
  • WAVA
    73.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glasgow half Marathon. Attempted a sub 1.20. Worked my butt off especially the last 5 miles managed it according to my Garmin but wasn't to be when I crossed the line. Still a big PB but disappointed to get so close to such a huge target. But really pleased at pretty much turning around my season in only a few weeks. 1.15.01 next year :)
Splits - 6.06 6.05 6.02 6.04 6.09 6.04 6.03 6.10 6.06 6.10 6.08 6.08 6.05 0.51

Heart

53/53max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 76.40
5km 17:08 5:31 77.27
5M 28:31 5:42 75.42
10km 35:59 5:47 74.70
10M 59:51 5:59 74.19
Half 1:19:54 6:06 72.95
20M 2:05:40 6:17 73.50
Mara 2:47:45 6:24 73.42

Bespoke Fields

Bike
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