Sun 7th Sep 2008 at 10:00am by bedlam_g
Run > Race
-
Time
1:20:14
-
Miles
13.15
-
Min/mi
6:06
-
WAVA
73.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Glasgow half Marathon. Attempted a sub 1.20. Worked my butt off especially the last 5 miles managed it according to my Garmin but wasn't to be when I crossed the line. Still a big PB but disappointed to get so close to such a huge target. But really pleased at pretty much turning around my season in only a few weeks. 1.15.01 next year
Splits - 6.06 6.05 6.02 6.04 6.09 6.04 6.03 6.10 6.06 6.10 6.08 6.08 6.05 0.51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
76.40 |
5km |
17:08 |
5:31 |
77.27 |
5M |
28:31 |
5:42 |
75.42 |
10km |
35:59 |
5:47 |
74.70 |
10M |
59:51 |
5:59 |
74.19 |
Half |
1:19:54 |
6:06 |
72.95 |
20M |
2:05:40 |
6:17 |
73.50 |
Mara |
2:47:45 |
6:24 |
73.42 |
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