Sat 5th Dec 2020 at 3:00pm by Fenland Flier

Run > Race

Follow User
0 👍

Time
6:32
Miles
1.05
Min/mi
6:13
Pacing
93%
WAVA
72.29
Stride(cm)
132
Cals
76
Cadence
196
BPM
164
%MHR
83.9
B/mi
1023
Asc(m)
4
Surface
Road

Notes & Comments

2 comments

After a false start of 1/4 mile (Garmin froze) I walked back to my start point while I reset the Garmin.

1) 1m - 6:15(6:15/m) 166/176bpm 73cal 9.59/13.58mph
2) 0.05m - 17(6:00/m) 173/174bpm 3cal 10/10.04mph

Very hard work to pace evenly especially when racing alone.

6:15 17

	SarahWoo Excellent! 👏👏
	Flatlander That is pretty good going considering you thought you might not even be able to run . That false start must have been a good sighter

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	4:57	130 111-142	643	181 108-214	0/1
0.13	38	20	5:18	147 143-153	778	208 206-208	0/0
0.19	1:01	23	6:04	160 156-164	971	205 202-208	0/0
0.25	1:24	23	6:08	166 161-168	1017	200 200-202	1/0
0.31	1:47	23	6:09	168 168-169	1032	199 198-200	0/0
0.38	2:11	24	6:24	169 169-169	1083	198 198-198	0/0
0.44	2:35	24	6:21	171 169-175	1085	197 196-198	0/1
0.50	3:00	25	6:34	173 171-175	1136	197 196-198	0/0
0.56	3:24	25	6:32	169 167-170	1105	194 194-196	0/0
0.63	3:48	24	6:24	168 167-169	1075	194 194-196	0/0
0.69	4:12	24	6:28	169 169-169	1092	196 196-196	1/0
0.75	4:38	25	6:46	169 169-170	1144	195 194-196	0/0
0.81	5:02	25	6:36	170 169-170	1122	196 196-196	0/0
0.88	5:27	24	6:28	171 170-171	1106	195 194-196	0/1
0.94	5:51	24	6:25	172 171-172	1103	197 196-198	0/0
1.00	6:15	25	6:34	173 172-173	1137	197 194-198	0/0
1.05	6:32	17	6:00	174 173-174	1045	196 196-196	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 6:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	198	1	6:29	6:15
Walk	0.8	112	0	3	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	62.15%	More
800m	2:57	5:57	68.38%	More
1km	3:46	6:03	70.01%	More
Mile	6:14	6:14	71.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	72.06
5km	20:55	6:44	72.74
5M	34:51	6:58	71.22
10km	44:00	7:05	70.50
10M	1:13:19	7:20	70.00
Half	1:37:57	7:29	68.83
20M	2:34:14	7:43	69.27
Mara	3:26:03	7:52	69.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry