Sat 5th Dec 2020 at 2:00pm by Flatlander

Run > Race

Virtual Jingle Mile

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cold

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Time
7:00
Miles
1.00
Min/mi
7:00
Pacing
95%
WAVA
70.14
Stride(cm)
135
Cals
81
Cadence
171
BPM
156
%MHR
86.8
B/mi
1094
Asc(m)
4
Surface
Road

Notes & Comments

2 comments

Virtual Fetch Jingle Mile

1) 1m - 7:00(7:00/m) 159/166bpm 80cal 8.58/9.91mph

7:00 9

	Fenland Flier Great running,well done.
	Flatlander Thanks but it should have been quicker - my arms were too slow today!

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:22	127 107-146	809	180 176-182	0/1
0.13	49	25	6:35	151 148-153	993	179 176-182	0/0
0.19	1:14	25	6:44	157 155-158	1058	174 172-176	0/0
0.25	1:40	26	6:52	157 157-158	1077	171 170-172	0/0
0.31	2:05	25	6:42	159 157-160	1065	170 168-172	0/0
0.38	2:30	25	6:38	162 161-162	1075	172 172-172	0/0
0.44	2:57	28	7:25	161 161-162	1193	170 168-170	0/0
0.50	3:26	28	7:35	161 161-162	1222	169 168-170	1/0
0.56	3:52	27	7:04	162 162-162	1146	170 168-170	0/1
0.63	4:20	27	7:17	162 162-163	1179	168 166-168	1/0
0.69	4:48	28	7:27	163 163-164	1215	168 166-168	1/0
0.75	5:15	28	7:21	163 163-164	1199	166 166-168	0/0
0.81	5:42	27	7:06	164 164-164	1166	168 166-168	0/1
0.88	6:08	26	6:58	165 164-165	1150	168 166-170	0/0
0.94	6:34	26	7:04	166 165-166	1172	168 164-170	0/0
1.00	7:01	27	7:11	165 165-166	1186	164 164-166	0/0
1.02	7:09	8	7:49	166 166-166	1297	164 164-164	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	7:09	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	55.91%	More
800m	3:25	6:52	64.68%	More
1km	4:18	6:56	66.95%	More
Mile	7:02	7:02	69.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	70.11
5km	23:17	7:30	71.90
5M	38:33	7:43	71.15
10km	48:32	7:49	70.77
10M	1:20:22	8:02	70.88
Half	1:47:00	8:10	70.02
20M	2:47:34	8:23	70.86
Mara	3:43:06	8:31	70.96

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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