Sat 5th Dec 2020 at 1:00pm by GimmeMedals

Run > Race

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Time
10:58
Miles
1.01
Min/mi
10:51
Pacing
95%
WAVA
46.19
Stride(cm)
85
Cals
136
Cadence
174
BPM
153
%MHR
91.6
B/mi
1660
Asc(m)
16
Surface
Road

Notes & Comments

4 comments

Fastest race mile since 28/5/2017

Split Summary
===
1) 1m - 10:54(10:54/m) 153/164bpm 136cal
2) 0.01m - 4(9:58/m) 163/163bpm

10:54 4

	Alice the Camel Very well done 👏
	GimmeMedals I’m very happy with this x
	Rosehip Superb
	GimmeMedals Thanks. It surprised me

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	124 108-140	1258	178 168-188	0/2
0.13	1:15	37	9:58	143 139-147	1426	177 174-180	1/1
0.19	1:54	38	10:12	152 148-155	1550	176 176-178	0/1
0.25	2:34	40	10:44	154 153-155	1653	175 174-176	0/2
0.31	3:14	40	10:42	151 148-153	1615	174 172-176	0/2
0.38	3:54	40	10:45	151 149-154	1624	175 174-176	0/1
0.44	4:35	40	10:46	152 150-154	1636	174 172-176	1/3
0.50	5:16	41	10:53	152 150-153	1654	174 172-176	1/1
0.56	5:56	41	10:55	154 153-155	1682	173 172-176	0/2
0.63	6:39	43	11:24	155 154-156	1768	173 170-176	1/1
0.69	7:21	42	11:13	156 155-158	1751	174 172-176	2/0
0.75	8:04	43	11:20	160 157-164	1814	172 170-174	1/2
0.81	8:47	44	11:36	159 157-161	1845	172 170-172	3/0
0.88	9:32	44	11:51	158 156-160	1873	171 168-172	1/1
0.94	10:15	44	11:36	160 159-161	1857	170 168-174	2/0
1.00	10:55	39	10:32	162 161-163	1706	175 174-178	1/0
1.01	10:59	4	11:02	163 163-163	1798	176 174-178	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 10:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	1	10:58	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.45%	More
800m	5:11	10:27	43.52%	More
1km	6:35	10:35	44.69%	More
Mile	10:53	10:53	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	45.99
5km	39:02	12:34	44.66
5M	1:06:49	13:22	42.64
10km	1:25:25	13:45	41.79
10M	2:26:13	14:37	40.29
Half	3:18:23	15:09	38.82
20M	5:19:58	16:00	37.95
Mara	7:14:07	16:34	37.10

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