Sat 5th Dec 2020 at 10:00am by Eynsham Red

Run > Race

Virtual Jingle Mile

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Time
9:08
Miles
1.02
Min/mi
8:57
Pacing
94%
WAVA
53.93
Stride(cm)
105
Cals
109
Cadence
171
BPM
136
%MHR
81.6
B/mi
1220
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 136/148bpm 107cal 6.69/0mph
2) 0.02m - 10(8:30/m) 139/140bpm 2cal 7.06/0mph

8:58 10

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	91 87-103	688	172 112-176	1/1
0.13	59	30	8:07	130 104-138	1055	176 174-178	1/1
0.19	1:30	32	8:25	139 137-143	1171	177 174-178	1/0
0.25	2:03	33	8:40	141 138-143	1223	175 174-176	0/1
0.31	2:37	34	9:08	142 140-148	1296	172 170-174	1/1
0.38	3:13	36	9:39	143 141-148	1380	170 168-172	0/1
0.44	3:48	35	9:15	142 140-143	1314	169 168-172	0/0
0.50	4:23	35	9:22	141 139-142	1320	169 166-170	1/0
0.56	4:59	36	9:34	140 136-141	1340	170 168-172	1/1
0.63	5:34	35	9:17	137 134-139	1271	168 166-170	1/0
0.69	6:09	35	9:22	138 136-139	1291	170 168-172	1/0
0.75	6:42	34	8:57	137 136-139	1226	169 166-172	0/1
0.81	7:17	34	9:11	137 136-138	1258	169 168-172	2/0
0.88	7:51	34	9:00	137 136-140	1233	170 168-172	1/1
0.94	8:25	34	9:06	138 137-140	1256	170 168-172	0/1
1.00	8:58	33	8:51	138 136-140	1221	170 168-172	0/3
1.02	9:08	10	8:52	140 139-140	1241	170 168-172	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 9:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	1	9:07	8:58
Walk	0.2	112	0	1	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.59%	More
800m	4:21	8:45	49.90%	More
1km	5:31	8:53	51.27%	More
Mile	8:57	8:57	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.87
5km	29:45	9:35	55.26
5M	49:15	9:51	54.65
10km	1:02:01	9:59	54.33
10M	1:42:41	10:16	54.39
Half	2:16:43	10:26	53.72
20M	3:34:06	10:42	54.36
Mara	4:45:03	10:53	54.44

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