Sat 5th Dec 2020 at 8:00am by ferret

Run > General

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Time
10:05
Miles
1.01
Min/mi
9:59
Pacing
97%
WAVA
62.42
Stride(cm)
94
Cals
53
Cadence
171
BPM
119
%MHR
79.7
B/mi
1193
Asc(m)
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.61km - 9:58(6:12/km) 121/133bpm 53cal 9.69/10.35kmph
2) 0.02km - 7(5:48/km) 133/133bpm 10.36/9.81kmp
Jingle mile

9:58

snogard
Speedy 😀

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	94 80-104	894	166 154-174	0/2
0.13	1:13	38	10:02	108 102-113	1084	169 166-174	0/2
0.19	1:52	38	10:14	115 113-117	1176	169 166-172	0/2
0.25	2:29	37	9:50	115 114-116	1130	173 170-178	0/2
0.31	3:04	35	9:24	119 117-123	1118	176 170-180	2/0
0.38	3:42	39	10:18	122 121-123	1257	171 168-176	1/1
0.44	4:21	38	10:13	121 120-124	1235	171 168-174	1/0
0.50	4:58	38	10:01	125 124-127	1252	171 168-176	2/1
0.56	5:36	38	10:10	125 123-126	1271	170 168-172	0/3
0.63	6:13	37	9:44	126 125-128	1227	174 172-178	1/0
0.69	6:51	38	10:08	127 125-128	1287	172 170-176	1/1
0.75	7:29	39	10:17	125 124-127	1286	168 166-172	1/0
0.81	8:05	36	9:36	126 125-127	1209	172 170-174	0/1
0.88	8:44	38	10:10	129 128-132	1312	174 172-176	1/1
0.94	9:21	37	9:55	131 131-131	1299	174 172-176	1/1
1.00	9:58	37	9:48	132 132-133	1294	175 172-178	0/1
1.01	10:05	7	9:53	133 133-133	1314	174 174-174	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 10:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	10:05	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	51.67%	More
800m	4:56	9:55	63.25%	More
1km	6:10	9:55	64.05%	More
Mile	9:57	9:57	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	62.10
5km	33:11	10:41	65.28
5M	54:57	10:59	64.85
10km	1:09:11	11:08	64.74
10M	1:54:33	11:27	65.03
Half	2:32:31	11:39	64.12
20M	3:58:51	11:57	65.23
Mara	5:18:00	12:08	65.42

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