Wed 2nd Dec 2020 at 2:00pm by Heather feather

Walk > General

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Time
35:26
Miles
2.11
Min/mi
16:48
Stride(cm)
76
Cals
144
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 69cal 59/99rpm 3.51/4.19mph
2) 1m - 16:13(16:13/m) 68cal 64/86rpm 3.7/4.55mph
3) 0.11m - 2:09(19:02/m) 7cal 60/68rpm 3.15/3.92mph

17:05 16:13 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:15	1:15	20:06	113 112-118
0.13	2:29	1:14	19:40	117 112-122
0.19	3:43	1:14	19:44	117 112-120
0.25	4:49	1:06	17:28	122 120-124
0.31	5:51	1:02	16:38	124 118-128
0.38	6:55	1:04	17:06	132 118-180
0.44	8:01	1:06	17:33	118 118-118
0.50	8:56	55	14:38	138 118-198
0.56	9:56	1:00	16:01	120 118-130
0.63	10:57	1:01	16:11	120 118-128
0.69	11:55	59	15:44	123 118-130
0.75	12:57	1:02	16:24	125 118-130
0.81	13:59	1:02	16:27	118 118-118
0.88	14:56	57	15:10	128 118-164
0.94	15:58	1:02	16:36	120 118-126
1.00	17:06	1:08	18:12	126 124-128
1.06	18:09	1:03	16:42	125 124-126
1.13	19:16	1:08	18:04	128 124-140
1.19	20:17	1:01	16:08	127 118-132
1.25	21:21	1:04	17:07	133 128-140
1.31	22:22	1:01	16:12	132 128-136
1.38	23:21	59	15:38	129 128-132
1.44	24:23	1:02	16:35	132 118-140
1.50	25:18	55	14:38	134 128-138
1.56	26:14	56	15:03	141 130-170
1.63	27:09	55	14:35	135 130-142
1.69	28:07	58	15:33	132 130-138
1.75	29:08	1:01	16:11	131 130-136
1.81	30:15	1:07	17:57	130 126-132
1.88	31:10	55	14:44	129 126-130
1.94	32:13	1:03	16:49	129 126-132
2.00	33:19	1:06	17:37	125 118-132
2.06	34:25	1:06	17:28	126 124-130
2.11	35:26	1:01	20:43	121 114-128

Cadence

126 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:44	15:34	More
1km	9:45	15:42	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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