Wed 2nd Dec 2020 at 7:00am by JoeBaker

Run > General

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Time
47:43
Miles
6.47
Min/mi
7:23
Pacing
87%
WAVA
59.12
Stride(cm)
112
Cals
688
Cadence
195
BPM
156
%MHR
83.6
B/mi
1147
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 143/156bpm 110cal 7.47/7.91mph
2) 1m - 7:58(7:58/m) 143/161bpm 109cal 7.53/8.37mph
3) 1m - 6:06(6:06/m) 169/179bpm 99cal 9.85/10.48mph
4) 1m - 6:03(6:03/m) 175/180bpm 102cal 9.93/11.25mph
5) 1m - 7:57(7:57/m) 164/179bpm 125cal 7.55/9.58mph
6) 1m - 7:57(7:57/m) 150/166bpm 101cal 7.54/8.43mph
7) 0.47m - 3:41(7:51/m) 145/154bpm 42cal 7.65/8.62mph

8:02 7:58 6:06 6:03 7:57 7:57 3:41

Pace

18%

49%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	133 97-143	1076	190 182-198	7/4
0.50	4:06	2:04	8:17	142 138-149	1177	196 192-204	10/0
0.75	6:04	1:59	7:55	144 133-153	1139	193 186-198	9/5
1.00	8:01	1:57	7:46	151 144-156	1173	195 192-198	9/3
1.25	9:58	1:57	7:48	135 130-144	1053	191 182-194	1/9
1.50	12:04	2:06	8:25	146 134-155	1228	189 180-194	13/3
1.75	13:59	1:54	7:38	138 129-151	1053	190 186-194	3/9
2.00	15:59	2:01	8:03	154 149-160	1239	191 184-194	13/3
2.25	17:28	1:29	5:54	161 149-167	950	200 194-204	1/8
2.50	18:59	1:32	6:06	169 165-170	1032	202 196-206	3/3
2.75	20:33	1:33	6:13	171 167-178	1064	202 196-206	5/2
3.00	22:05	1:32	6:07	177 175-179	1084	201 190-210	5/6
3.25	23:30	1:25	5:40	174 172-177	985	202 198-210	0/11
3.50	24:59	1:30	5:59	172 170-174	1029	200 192-206	1/13
3.75	26:35	1:35	6:22	175 172-179	1113	202 198-204	2/5
4.00	28:07	1:33	6:11	177 174-179	1094	203 200-210	4/3
4.25	30:07	2:00	8:00	168 162-179	1343	192 184-204	5/2
4.50	32:05	1:57	7:49	165 161-170	1289	194 190-196	9/0
4.75	33:57	1:52	7:30	163 158-167	1221	195 184-198	4/4
5.00	36:05	2:08	8:31	162 159-165	1380	190 186-196	13/0
5.25	38:03	1:58	7:52	153 144-164	1202	190 184-194	3/13
5.50	40:06	2:04	8:14	152 142-159	1252	191 188-194	10/1
5.75	42:06	2:00	8:00	147 136-159	1175	191 188-192	1/11
6.00	44:02	1:56	7:44	147 137-155	1136	192 190-196	4/8
6.25	45:57	1:55	7:40	144 137-150	1105	190 186-194	0/9
6.47	47:43	1:46	8:06	145 134-153	1175	189 174-196	3/7

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 34m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	8:03
18 2.2%	8:00
17 1.3%	7:08
13 3.9%	7:49
12 4.1%	7:30
See your biggest climbs

Cadence

195 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.5	47:43	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	56.27%	More
800m	2:49	5:40	61.74%	More
1km	3:34	5:44	63.85%	More
Mile	5:55	5:55	66.25%	More
5k	20:47	6:41	64.19%	More
5 miles	35:50	7:10	60.40%	More
10k	45:37	7:20	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.46
5km	21:56	7:04	60.80
5M	36:19	7:16	59.60
10km	45:43	7:21	59.12
10M	1:15:42	7:34	58.97
Half	1:40:47	7:42	58.13
20M	2:37:50	7:54	58.82
Mara	3:30:08	8:01	58.91

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