Tue 1st Dec 2020 at 5:00pm by codenamerunner

Run > General

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Time
19:45
Miles
1.78
Min/mi
11:06
Pacing
77%
WAVA
36.22
Stride(cm)
89
Cals
244
Cadence
162
BPM
137
%MHR
80
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 140/146bpm 84cal
2) 0.62m - 6:15(10:03/m) 142/148bpm 84cal
3) 0.54m - 7:11(13:19/m) 129/145bpm 76cal

6:19 6:15 7:11

Pace

10%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:01	133 127-137	1597	156 108-170
0.13	1:24	39	10:23	140 137-141	1453	169 168-172
0.19	2:02	38	10:14	140 139-141	1433	171 170-172
0.25	2:40	38	10:01	140 139-140	1402	171 170-172
0.31	3:17	37	9:56	139 138-141	1380	171 170-174
0.38	3:54	37	9:52	142 138-144	1401	175 172-178
0.44	4:30	36	9:37	144 143-145	1386	174 172-176
0.50	5:09	38	10:13	145 143-146	1482	174 172-176
0.56	5:45	36	9:37	143 141-143	1375	173 170-174
0.63	6:21	37	9:47	142 141-143	1389	176 174-176
0.69	6:56	35	9:20	141 140-142	1317	175 172-176
0.75	7:39	42	11:19	143 141-144	1619	169 164-170
0.81	8:16	37	9:48	140 139-142	1373	174 172-176
0.88	8:52	37	9:50	142 140-144	1397	176 170-180
0.94	9:32	40	10:41	143 142-145	1529	172 168-174
1.00	10:08	36	9:34	141 139-145	1349	175 172-180
1.06	10:45	37	9:45	147 145-148	1434	174 172-174
1.13	11:22	37	9:46	141 139-143	1376	173 170-174
1.19	12:02	40	10:40	139 138-140	1482	172 168-174
1.25	12:38	36	9:41	139 137-142	1347	174 170-178
1.31	13:19	41	11:03	140 137-143	1547	174 170-178
1.38	13:55	36	9:28	143 137-145	1354	172 170-174
1.44	14:33	39	10:18	143 143-144	1472	172 170-174
1.50	15:15	42	11:10	142 140-144	1585	172 168-176
1.56	15:54	39	10:16	141 140-144	1448	171 170-174
1.63	16:32	38	10:14	137 135-140	1401	172 170-174
1.69	17:32	1:00	16:02	130 119-137	2084	131 100-174
1.75	18:58	1:26	22:53	109 103-116	2494	102 98-106
1.78	19:45	47	24:29	101 98-103	2473	100 88-106

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	172	1.7	16:51	10:10
Walk	14.7	103	0.1	2:54	23:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	30.00%	More
800m	4:52	9:46	34.69%	More
1km	6:08	9:52	35.96%	More
Mile	9:57	9:57	38.02%	More

Predictions

Dist	Time	Per Mile
1M	10:43	10:43
5km	35:39	11:28
5M	59:01	11:48
10km	1:14:19	11:58
10M	2:03:04	12:18
Half	2:43:51	12:30
20M	4:16:34	12:50
Mara	5:41:36	13:02

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