Tue 1st Dec 2020 at 6:00pm by Kev H

Run > General

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Time
25:36
Miles
3.38
Min/mi
7:34
Pacing
75%
Stride(cm)
112
Cals
410
Cadence
189
BPM
156
%MHR
91.1
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 45(5:39/m) 117/141bpm 7cal 10.61/12.29mph
2) 0.15m - 1:30(9:46/m) 152/158bpm 23cal 6.15/10.87mph
3) 0.13m - 45(5:37/m) 152/155bpm 11cal 10.69/11.54mph
4) 0.16m - 1:30(9:40/m) 157/162bpm 24cal 6.21/11.02mph
5) 0.14m - 45(5:26/m) 152/155bpm 11cal 11.05/12.56mph
6) 0.15m - 1:30(9:42/m) 160/164bpm 24cal 6.18/11.35mph
7) 0.13m - 45(5:34/m) 154/161bpm 12cal 10.78/12.08mph
8) 0.15m - 1:30(9:53/m) 156/162bpm 24cal 6.08/11.33mph
9) 0.14m - 45(5:30/m) 151/156bpm 11cal 10.91/12.8mph
10) 0.16m - 1:30(9:38/m) 155/162bpm 24cal 6.23/11.71mph
11) 0.14m - 45(5:31/m) 151/155bpm 11cal 10.86/12.9mph
12) 0.16m - 1:30(9:39/m) 160/165bpm 25cal 6.21/11.73mph
13) 0.14m - 45(5:15/m) 155/157bpm 12cal 11.42/12.69mph
14) 0.16m - 1:30(9:24/m) 166/174bpm 26cal 6.38/12.38mph
15) 0.14m - 45(5:23/m) 161/168bpm 12cal 11.14/13.07mph
16) 0.16m - 1:30(9:40/m) 170/174bpm 27cal 6.21/12mph
17) 0.14m - 45(5:12/m) 165/171bpm 13cal 11.54/13.05mph
18) 0.16m - 1:30(9:33/m) 165/170bpm 26cal 6.28/12.44mph
19) 0.14m - 45(5:13/m) 156/164bpm 12cal 11.5/13.23mph
20) 0.15m - 1:30(9:49/m) 162/169bpm 25cal 6.11/12.5mph
21) 0.14m - 45(5:20/m) 155/159bpm 12cal 11.24/12.69mph
22) 0.15m - 1:30(10:06/m) 163/170bpm 25cal 5.94/12.06mph
23) 0.15m - 45(5:04/m) 160/164bpm 12cal 11.83/14.73mph
24) 0.01m - 6(15:06/m) 161/162bpm 1cal 3.98/7.78mph

45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 6

Pace

34%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:33	113 94-141	627	214 202-226
0.25	1:52	1:10	9:20	149 138-158	1390	176 166-202
0.38	2:44	52	6:56	152 148-156	1055	190 80-218
0.50	3:44	1:00	8:00	155 150-160	1239	183 166-206
0.63	4:45	1:02	8:15	156 150-160	1286	180 116-218
0.75	5:36	51	6:48	152 148-159	1034	197 164-210
0.88	6:48	1:12	9:35	162 158-164	1551	167 122-178
1.00	7:28	40	5:21	153 150-158	817	207 200-212
1.13	8:33	1:05	8:39	156 150-162	1350	181 170-200
1.25	9:30	57	7:36	153 147-157	1163	200 174-216
1.38	10:29	59	7:54	152 147-162	1200	183 162-206
1.50	11:32	1:02	8:19	153 147-161	1274	191 172-218
1.63	12:24	52	6:55	156 151-164	1080	188 168-208
1.75	13:34	1:10	9:19	159 153-165	1480	177 170-212
1.88	14:12	39	5:09	154 152-156	794	210 206-212
2.00	15:14	1:02	8:17	163 152-174	1351	180 170-204
2.13	16:12	58	7:40	163 156-173	1250	200 168-212
2.25	17:09	57	7:36	167 158-174	1269	187 168-210
2.38	18:14	1:05	8:37	169 165-173	1457	170 126-216
2.50	18:58	44	5:56	163 156-171	967	203 170-212
2.63	20:03	1:05	8:37	167 162-170	1440	176 172-182
2.75	20:49	46	6:09	155 150-164	952	194 118-218
2.88	21:53	1:04	8:32	164 159-169	1401	185 170-210
3.00	22:51	58	7:43	156 151-162	1203	183 118-218
3.13	23:44	54	7:09	160 155-167	1144	200 174-210
3.25	24:54	1:09	9:16	161 156-170	1491	177 88-226
3.38	25:36	42	5:36	161 158-164	901	216 210-224

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	193	3.3	24:05	7:16
Walk	5.1	121	0.1	1:19	20:33
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	23:31	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:25	7:32
5M	38:46	7:45
10km	48:49	7:51
10M	1:20:50	8:05
Half	1:47:37	8:13
20M	2:48:32	8:26
Mara	3:44:23	8:34

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