Tue 1st Dec 2020 at 5:00pm by JoeBaker

Run > General

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Time
57:13
Miles
6.60
Min/mi
8:40
Pacing
91%
WAVA
50.40
Stride(cm)
102
Cals
543
Cadence
183
BPM
125
%MHR
67.3
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/142bpm 94cal 6.81/7.68mph
2) 1m - 9:08(9:08/m) 132/149bpm 106cal 6.57/7.66mph
3) 1m - 9:17(9:17/m) 133/153bpm 105cal 6.46/7.78mph
4) 1m - 8:04(8:04/m) 123/141bpm 64cal 7.44/8.35mph
5) 1m - 8:02(8:02/m) 118/129bpm 57cal 7.47/8.27mph
6) 1m - 8:46(8:46/m) 127/149bpm 81cal 6.85/7.49mph
7) 0.6m - 5:08(8:31/m) 120/133bpm 36cal 7.04/7.51mph

8:49 9:08 9:17 8:04 8:02 8:46 5:08

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	125 67-141	1236	180 170-186
0.50	4:43	2:15	8:58	131 126-140	1175	182 180-184
0.75	6:45	2:02	8:10	120 114-128	979	184 182-188
1.00	8:48	2:03	8:10	111 103-130	907	180 176-186
1.25	11:07	2:19	9:16	137 115-149	1270	181 174-186
1.50	13:24	2:17	9:10	132 121-143	1210	183 180-186
1.75	15:38	2:14	8:55	128 121-140	1141	184 182-186
2.00	17:56	2:18	9:11	130 117-144	1193	183 178-186
2.25	20:23	2:28	9:51	131 112-148	1291	181 178-184
2.50	22:51	2:27	9:50	142 130-153	1396	182 176-186
2.75	25:07	2:16	9:05	134 126-143	1218	182 164-186
3.00	27:13	2:05	8:21	122 113-131	1020	183 174-194
3.25	29:17	2:04	8:17	122 114-140	1011	182 168-190
3.50	31:25	2:08	8:31	127 121-137	1081	184 178-188
3.75	33:24	2:00	7:58	122 118-127	972	185 182-188
4.00	35:16	1:52	7:29	120 111-126	898	185 178-190
4.25	37:11	1:55	7:39	122 117-128	934	186 182-190
4.50	39:13	2:02	8:07	119 114-124	966	186 180-188
4.75	41:13	2:00	8:01	116 113-122	931	183 180-188
5.00	43:18	2:05	8:20	116 105-125	966	181 176-186
5.25	45:27	2:09	8:34	124 106-140	1063	184 178-188
5.50	47:47	2:20	9:21	128 122-135	1197	185 182-190
5.75	49:54	2:07	8:27	122 112-138	1031	182 178-184
6.00	52:04	2:10	8:41	130 111-149	1129	182 178-188
6.25	54:13	2:08	8:34	120 109-133	1028	183 180-188
6.50	56:19	2:06	8:24	122 116-127	1025	184 172-188
6.60	57:13	54	8:47	111 108-117	974	178 164-180

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.6	57:13	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.79%	More
800m	3:46	7:34	46.25%	More
1km	4:43	7:36	48.21%	More
Mile	7:46	7:46	50.56%	More
5k	25:41	8:16	51.92%	More
5 miles	42:54	8:35	50.46%	More
10k	53:29	8:36	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:45	8:17	51.79
5M	42:38	8:32	50.77
10km	53:40	8:38	50.37
10M	1:28:53	8:53	50.22
Half	1:58:20	9:02	49.51
20M	3:05:19	9:16	50.09
Mara	4:06:43	9:25	50.17

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