Tue 1st Dec 2020 at 5:00pm by Kev H

Run > General

  • Time
    24:26
  • Miles
    3.01
  • Min/mi
    8:07
  • Pacing
    83%
  • Stride(cm)
    110
  • Cals
    379
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 136/151bpm 119cal 7.19/8.81mph
2) 1m - 7:53(7:53/m) 154/164bpm 127cal 7.61/8.06mph
3) 1m - 8:05(8:05/m) 156/164bpm 132cal 7.42/7.72mph
4) 0.01m - 7(10:33/m) 144/145bpm 1cal 5.69/7.08mph
8:20 7:53 8:05 7

Pace

22% 43% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 119 105-133 1092 186 184-192
0.25 2:10 1:01 8:12 133 129-139 1090 181 178-186
0.38 3:17 1:06 8:51 140 138-144 1239 182 180-186
0.50 4:18 1:02 8:14 135 130-138 1112 183 180-186
0.63 5:20 1:02 8:13 137 132-143 1125 183 180-186
0.75 6:22 1:02 8:13 135 133-137 1109 181 178-188
0.88 7:21 59 7:54 146 137-150 1154 182 180-184
1.00 8:20 59 7:50 147 142-151 1152 180 178-182
1.13 9:18 58 7:44 146 143-149 1130 182 180-184
1.25 10:21 1:03 8:25 156 146-163 1312 182 180-184
1.38 11:53 1:32 +35 12:15 155 142-162 1899 183 180-188
1.50 12:52 1:00 7:57 156 153-159 1239 183 180-188
1.63 13:51 59 7:52 151 148-155 1188 180 178-184
1.75 14:49 58 7:42 154 151-157 1187 180 178-182
1.88 15:48 59 7:55 158 156-160 1251 179 174-184
2.00 16:48 59 7:54 160 158-162 1265 180 178-182
2.13 17:50 1:02 8:19 160 157-164 1331 181 178-184
2.25 18:52 1:02 8:12 160 157-163 1313 180 176-182
2.38 19:52 1:00 8:00 159 157-161 1273 179 176-182
2.50 20:51 59 7:55 157 151-162 1243 177 170-182
2.63 21:55 1:04 8:30 157 154-159 1333 179 176-182
2.75 22:54 59 7:50 158 155-159 1237 180 176-182
2.88 23:52 58 7:48 155 142-161 1209 181 176-184
3.00 24:53 1:01 8:10 143 138-146 1168 175 168-178
3.01 25:01 8 11:39 144 144-145 1677 168 166-172

Heart

148/164max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 0.00% More
800m 3:51 7:46 0.00% More
1km 4:52 7:49 0.00% More
Mile 7:57 7:57 0.00% More

Predictions

Dist Time Per Mile
1M 7:36 7:36
5km 25:16 8:08
5M 41:51 8:22
10km 52:41 8:29
10M 1:27:14 8:43
Half 1:56:09 8:52
20M 3:01:53 9:06
Mara 4:02:10 9:15
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