Tue 1st Dec 2020 at 5:00pm by Kev H
Run > General
-
Time
24:26
-
Miles
3.01
-
Min/mi
8:07
-
Pacing
83%
-
Stride(cm)
110
-
Cals
379
-
Cadence
181
-
BPM
148
-
%MHR
86.6
-
B/mi
1203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 136/151bpm 119cal 7.19/8.81mph
2) 1m - 7:53(7:53/m) 154/164bpm 127cal 7.61/8.06mph
3) 1m - 8:05(8:05/m) 156/164bpm 132cal 7.42/7.72mph
4) 0.01m - 7(10:33/m) 144/145bpm 1cal 5.69/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:11 |
119 105-133 |
1092 |
186 184-192 |
0.25 |
2:10 |
1:01 |
8:12 |
133 129-139 |
1090 |
181 178-186 |
0.38 |
3:17 |
1:06 |
8:51 |
140 138-144 |
1239 |
182 180-186 |
0.50 |
4:18 |
1:02 |
8:14 |
135 130-138 |
1112 |
183 180-186 |
0.63 |
5:20 |
1:02 |
8:13 |
137 132-143 |
1125 |
183 180-186 |
0.75 |
6:22 |
1:02 |
8:13 |
135 133-137 |
1109 |
181 178-188 |
0.88 |
7:21 |
59 |
7:54 |
146 137-150 |
1154 |
182 180-184 |
1.00 |
8:20 |
59 |
7:50 |
147 142-151 |
1152 |
180 178-182 |
1.13 |
9:18 |
58 |
7:44 |
146 143-149 |
1130 |
182 180-184 |
1.25 |
10:21 |
1:03 |
8:25 |
156 146-163 |
1312 |
182 180-184 |
1.38 |
11:53 |
1:32 +35
|
12:15 |
155 142-162 |
1899 |
183 180-188 |
1.50 |
12:52 |
1:00 |
7:57 |
156 153-159 |
1239 |
183 180-188 |
1.63 |
13:51 |
59 |
7:52 |
151 148-155 |
1188 |
180 178-184 |
1.75 |
14:49 |
58 |
7:42 |
154 151-157 |
1187 |
180 178-182 |
1.88 |
15:48 |
59 |
7:55 |
158 156-160 |
1251 |
179 174-184 |
2.00 |
16:48 |
59 |
7:54 |
160 158-162 |
1265 |
180 178-182 |
2.13 |
17:50 |
1:02 |
8:19 |
160 157-164 |
1331 |
181 178-184 |
2.25 |
18:52 |
1:02 |
8:12 |
160 157-163 |
1313 |
180 176-182 |
2.38 |
19:52 |
1:00 |
8:00 |
159 157-161 |
1273 |
179 176-182 |
2.50 |
20:51 |
59 |
7:55 |
157 151-162 |
1243 |
177 170-182 |
2.63 |
21:55 |
1:04 |
8:30 |
157 154-159 |
1333 |
179 176-182 |
2.75 |
22:54 |
59 |
7:50 |
158 155-159 |
1237 |
180 176-182 |
2.88 |
23:52 |
58 |
7:48 |
155 142-161 |
1209 |
181 176-184 |
3.00 |
24:53 |
1:01 |
8:10 |
143 138-146 |
1168 |
175 168-178 |
3.01 |
25:01 |
8 |
11:39 |
144 144-145 |
1677 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
0.00% |
More |
800m |
3:51 |
7:46 |
0.00% |
More |
1km |
4:52 |
7:49 |
0.00% |
More |
Mile |
7:57 |
7:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:16 |
8:08 |
5M |
41:51 |
8:22 |
10km |
52:41 |
8:29 |
10M |
1:27:14 |
8:43 |
Half |
1:56:09 |
8:52 |
20M |
3:01:53 |
9:06 |
Mara |
4:02:10 |
9:15 |
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