Tue 1st Dec 2020 at 2:00pm by Christie

Run > General

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Time
41:19
Miles
3.01
Min/mi
13:44
Pacing
78%
Stride(cm)
76
Cals
331
Cadence
154
BPM
144
%MHR
84.4
B/mi
1981
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 141/154bpm 59cal
2) 0.62m - 7:04(11:23/m) 156/173bpm 69cal
3) 0.62m - 7:30(12:05/m) 167/174bpm 81cal
4) 0.62m - 8:25(13:32/m) 142/167bpm 68cal
5) 0.51m - 8:46(17:02/m) 128/152bpm 52cal
6) 0.01m - 3:01(5:17:35/m) 106/118bpm 2cal

6:33 7:04 7:30 8:25 8:46 3:01

Pace

22%

14%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	122 93-142	1243	164 128-174
0.25	2:35	1:18	10:27	144 136-149	1504	163 160-170
0.38	3:50	1:15	9:59	147 142-153	1468	163 160-168
0.50	5:12	1:23	11:00	146 138-152	1607	161 158-164
0.63	6:36	1:24	11:09	147 138-154	1640	164 160-168
0.75	8:01	1:25	11:23	154 145-160	1752	163 160-166
0.88	9:25	1:24	11:14	169 161-173	1898	163 160-164
1.00	10:45	1:20	10:39	158 152-170	1683	163 162-166
1.13	12:16	1:31	12:08	147 145-154	1785	161 142-168
1.25	13:43	1:26	11:29	157 143-171	1804	161 158-164
1.38	15:12	1:29	11:55	172 171-174	2049	161 160-162
1.50	16:40	1:28	11:43	168 163-173	1968	161 158-162
1.63	18:25	1:46	14:04	164 155-172	2308	144 112-168
1.75	19:45	1:19	10:35	163 161-166	1725	164 162-168
1.88	21:14	1:29	11:55	163 158-168	1941	163 160-170
2.00	22:41	1:27	11:38	162 158-167	1884	162 160-164
2.13	24:00	1:19	10:32	154 148-163	1623	164 160-166
2.25	25:49	1:48	14:27	153 144-164	2212	139 118-164
2.38	28:13	2:25	19:18	125 114-141	2413	115 108-126
2.50	29:41	1:27	11:40	127 101-150	1482	158 114-172
2.63	31:35	1:54	15:15	137 124-152	2089	140 116-166
2.75	33:21	1:46	14:08	124 112-140	1753	144 112-174
2.88	34:56	1:34	12:35	144 133-150	1812	153 116-170
3.00	38:17	3:22	26:54	119 107-137	3201	121 110-170
3.01	41:21	3:04 +1	5:22:41	103 72-114	33236	-

Heart

144/174max

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BPM
WHR
MHR
Bands
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Cadence

154 (174 max) Stride Length: 76cm Run: 77.7% Walk: 22.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	0.00%	More
800m	5:08	10:20	0.00%	More
1km	6:31	10:30	0.00%	More
Mile	10:43	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:51	12:51
5km	42:44	13:45
5M	1:10:45	14:09
10km	1:29:05	14:20
10M	2:27:31	14:45
Half	3:16:24	15:00
20M	5:07:34	15:23
Mara	6:49:29	15:38

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