Tue 1st Dec 2020 at 4:00pm by codenamerunner

Run > General

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Time
21:21
Miles
3.11
Min/mi
6:52
Pacing
97%
WAVA
60.31
Stride(cm)
120
Cals
377
Cadence
196
BPM
170
%MHR
99.5
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:37/m) 160/171bpm 65cal
2) 0.62m - 4:20(6:59/m) 172/173bpm 77cal
3) 0.62m - 4:14(6:49/m) 173/176bpm 76cal
4) 0.62m - 4:21(7:00/m) 175/176bpm 80cal
5) 0.62m - 4:17(6:53/m) 175/176bpm 79cal
6) 0.01m - 2(4:38/m) 176/176bpm

4:07 4:20 4:14 4:21 4:17 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	133 106-155	900	200 196-204
0.25	1:41	50	6:39	161 157-165	1071	198 196-200
0.38	2:29	49	6:31	168 165-170	1094	199 194-206
0.50	3:18	49	6:31	170 169-171	1108	193 98-204
0.63	4:08	50	6:37	170 169-170	1126	197 194-202
0.75	5:00	52	6:57	170 170-171	1182	196 194-200
0.88	5:50	50	6:40	172 171-172	1146	197 194-206
1.00	6:42	52	6:59	172 171-172	1200	195 194-200
1.13	7:36	53	7:04	173 172-173	1223	195 190-200
1.25	8:30	55	7:18	172 172-173	1256	194 192-196
1.38	9:22	52	6:53	172 172-173	1185	195 194-200
1.50	10:13	51	6:45	173 172-173	1166	195 192-196
1.63	11:05	53	7:03	172 171-173	1213	194 192-196
1.75	11:55	50	6:38	172 171-173	1141	197 194-200
1.88	12:45	50	6:41	174 172-175	1163	198 196-200
2.00	13:38	53	7:01	174 173-175	1222	197 196-200
2.13	14:30	52	6:53	175 175-175	1204	196 194-198
2.25	15:22	52	6:58	176 175-176	1226	194 192-196
2.38	16:16	54	7:10	175 175-176	1254	195 192-198
2.50	17:08	53	7:03	174 173-175	1228	195 192-198
2.63	18:03	54	7:12	174 173-175	1254	196 194-198
2.75	18:53	50	6:40	175 175-176	1168	196 194-198
2.88	19:44	51	6:51	176 175-176	1207	194 192-198
3.00	20:35	51	6:52	175 175-175	1201	197 194-200
3.11	21:21	46	6:45	176 175-176	1189	201 196-204

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	3.1	21:16	6:52
Walk	0.4	98	0	5	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.62%	More
800m	3:16	6:35	51.54%	More
1km	4:07	6:37	53.62%	More
Mile	6:43	6:43	56.40%	More
5k	21:19	6:52	60.30%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:20	6:52
5M	35:19	7:04
10km	44:28	7:09
10M	1:13:38	7:22
Half	1:38:02	7:29
20M	2:33:31	7:41
Mara	3:24:24	7:48

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