Tue 1st Dec 2020 at 2:00pm by Heather feather

Walk > General

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Time
38:33
Miles
2.08
Min/mi
18:32
Stride(cm)
72
Cals
143
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 70cal 52/87rpm 3.17/4.74mph
2) 1m - 17:57(17:57/m) 68cal 56/82rpm 3.34/6.2mph
3) 0.08m - 1:41(22:06/m) 5cal 50/64rpm 2.71/3.65mph

18:56 17:57 1:41

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:37	1:37	25:55	120 118-122
0.13	2:49	1:11	19:01	123 118-128
0.19	3:54	1:06	17:31	120 118-124
0.25	4:57	1:03	16:48	118 118-118
0.31	6:03	1:06	17:31	121 118-126
0.38	7:07	1:04	17:01	120 118-124
0.44	8:27	1:21	21:31	118 114-122
0.50	9:44	1:17	20:29	118 116-118
0.56	11:35	1:51	29:37	121 118-126
0.63	12:39	1:04	17:04	121 118-132
0.69	13:33	53	14:13	124 118-130
0.75	14:36	1:03	16:49	123 114-146
0.81	15:41	1:05	17:26	118 118-118
0.88	16:42	1:01	16:15	129 118-174
0.94	17:50	1:08	18:08	118 118-120
1.00	18:55	1:05	17:21	124 118-128
1.06	20:01	1:06	17:38	124 120-130
1.13	21:09	1:08	18:01	127 114-162
1.19	22:12	1:03	16:53	120 118-124
1.25	23:16	1:04	17:10	119 118-122
1.31	24:22	1:06	17:37	123 118-130
1.38	25:30	1:08	18:02	126 118-132
1.44	26:30	1:00	15:57	125 118-128
1.50	27:30	1:00	16:07	118 118-118
1.56	28:32	1:02	16:25	118 118-118
1.63	29:48	1:17	20:26	121 118-128
1.69	30:53	1:05	17:16	121 118-124
1.75	32:01	1:08	18:11	120 118-124
1.81	33:07	1:06	17:30	122 118-126
1.88	34:18	1:11	19:04	120 112-124
1.94	35:31	1:12	19:15	121 118-126
2.00	36:52	1:21	21:40	119 118-124
2.06	38:15	1:23	22:16	116 110-120
2.08	38:33	18	22:15	118 118-118

Cadence

121 (174 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:17	16:41	More
1km	10:28	16:50	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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