Tue 1st Dec 2020 at 8:00am by Alibrownbread

Run > General

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Time
2:23:22
Miles
9.93
Min/mi
14:26
Pacing
0%
WAVA
37.21
Stride(cm)
64
Cals
1079
Cadence
174
BPM
124
%MHR
68.7
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 111/123bpm 75cal 5.75/8.23kmph
2) 1km - 9:01(9:01/km) 114/123bpm 65cal 6.66/9.51kmph
3) 1km - 8:58(8:58/km) 117/124bpm 65cal 6.7/8.8kmph
4) 1km - 8:22(8:22/km) 120/127bpm 65cal 7.16/7.93kmph
5) 1km - 8:47(8:47/km) 122/127bpm 69cal 6.83/7.22kmph
6) 1km - 8:00(8:00/km) 119/127bpm 53cal 7.5/8.63kmph
7) 1km - 8:51(8:51/km) 127/142bpm 71cal 6.78/9.54kmph
8) 1km - 7:55(7:55/km) 122/137bpm 50cal 7.58/8.87kmph
9) 1km - 10:21(10:21/km) 114/123bpm 48cal 5.8/8.97kmph
10) 1km - 9:36(9:36/km) 121/129bpm 62cal 6.25/7.96kmph
11) 1km - 12:29(12:29/km) 129/138bpm 103cal 4.81/6.42kmph
12) 1km - 9:06(9:06/km) 131/139bpm 80cal 6.59/7.02kmph
13) 1km - 10:50(10:50/km) 135/143bpm 95cal 5.53/7.25kmph
14) 1km - 7:31(7:31/km) 133/139bpm 63cal 7.98/10.18kmph
15) 1km - 6:45(6:45/km) 133/138bpm 58cal 8.88/10.92kmph
16) 0.98km - 6:22(6:29/km) 136/145bpm 57cal 9.25/10.25kmph

10:27 9:01 8:58 8:22 8:47 8:00 8:51 7:55 10:21 9:36 12:29 9:06 10:50 7:31 6:45 6:22

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:11	8:11	16:22	111 94-123	1816	168 104-184
1.00	15:56	7:45	15:30	113 108-119	1752	175 158-182
1.50	23:26	7:30	15:00	119 107-124	1785	173 120-180
2.00	30:23	6:57	13:53	116 105-123	1611	177 164-194
2.50	37:02	6:39	13:19	120 114-127	1597	177 172-184
3.00	43:53	6:51	13:42	122 117-127	1671	174 166-180
3.50	50:35	6:42	13:24	121 113-127	1621	175 150-180
4.00	57:29	6:54	13:49	118 111-123	1630	176 168-180
4.50	1:04:43	7:14	14:27	131 118-142	1894	174 164-180
5.00	2:49:53	1:45:10 +1:39:24	3:30:20	120 62-137	25241	175 168-180
5.50	3:22:48	32:55 +24:01	1:05:51	114 89-123	7506	174 104-184
6.00	3:30:02	7:14	14:29	119 111-127	1723	177 172-184
6.50	3:40:12	10:09	20:19	127 115-138	2580	166 98-182
7.00	3:48:41	8:29	16:58	130 125-135	2206	171 96-180
7.50	3:56:02	7:22	14:43	133 127-140	1958	173 170-178
8.00	4:05:00	8:58	17:55	136 126-143	2437	157 108-178
8.50	4:11:30	6:30	13:00	132 125-139	1717	176 122-208
9.00	4:16:39	5:09	10:18	132 128-137	1359	182 120-194
9.50	4:22:12	5:33	11:06	134 128-139	1487	181 162-194
9.93	4:26:49	4:37	10:46	138 132-145	1485	186 120-198

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	175	9.7	2:36:21	26:22
Walk	2.2	115	0.2	8:06	35:03
Still	0.8	-	-	2:58	-
Pause	27.1	-	-	1:39:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.92%	More
800m	5:06	10:15	41.31%	More
1km	6:30	10:27	42.22%	More
Mile	10:30	10:30	44.34%	More
5k	40:45	13:07	38.95%	More
5 miles	1:37:29	19:30	26.61%	More
10k	3:33:25	34:21	15.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.01
5km	41:50	13:28	37.94
5M	1:09:17	13:51	37.44
10km	1:27:13	14:02	37.20
10M	2:24:26	14:27	37.21
Half	3:12:18	14:41	36.73
20M	5:01:09	15:03	37.17
Mara	6:40:57	15:18	37.23

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