Tue 1st Dec 2020 at 11:00am by Y_O

Run > General

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Time
51:12
Miles
6.28
Min/mi
8:09
Pacing
31%
Stride(cm)
110
Cals
623
Cadence
179
BPM
158
%MHR
92.2
B/mi
1286
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 149/179bpm 98cal 7.49/10.18mph
2) 0.99m - 7:59(8:06/m) 154/168bpm 101cal 7.41/10.79mph
3) 0.5m - 2:42(5:26/m) 173/184bpm 37cal 11.05/11.84mph
4) 0.11m - 2:31(23:00/m) 143/183bpm 22cal 2.61/11.04mph
5) 0.5m - 2:42(5:26/m) 173/184bpm 37cal 11.04/11.94mph
6) 0.07m - 2:29(34:22/m) 142/184bpm 20cal 1.75/8.35mph
7) 0.5m - 2:41(5:24/m) 173/187bpm 36cal 11.1/11.31mph
8) 0.06m - 3:07(55:25/m) 133/187bpm 18cal 1.08/10.9mph
9) 0.5m - 2:28(4:57/m) 178/190bpm 35cal 12.1/12.56mph
10) 1m - 8:11(8:11/m) 164/191bpm 110cal 7.33/12.06mph
11) 1m - 7:43(7:43/m) 163/169bpm 102cal 7.77/8.62mph
12) 0.07m - 39(9:40/m) 160/172bpm 7cal 6.21/6.7mph

8:01 7:59 2:42 2:31 2:42 2:29 2:41 3:07 2:28 8:11 7:43 39

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	131 80-171	1061	185 172-206	1/22
0.50	4:08	2:06	8:26	148 139-159	1248	177 170-182	3/4
0.75	6:07	1:59 +7	7:58	162 146-179	1289	183 172-196	4/4
1.00	8:08	2:01	8:03	149 144-155	1199	186 182-190	2/2
1.25	10:13	2:05	8:20	155 148-160	1292	181 172-190	2/3
1.50	12:11	1:58	7:50	150 141-165	1175	182 176-196	3/3
1.75	14:07	1:56	7:44	155 147-165	1200	182 174-202	3/3
2.00	17:45	3:38 +1:33	14:33	152 119-168	2211	166 120-202	5/3
2.25	19:07	1:22	5:28	160 127-178	874	197 120-206	4/2
2.50	20:33	1:26	5:45	182 179-184	1048	197 166-204	2/4
2.75	23:42	3:09	12:36	143 114-177	1803	149 102-206	3/3
3.00	25:05	1:23	5:32	179 174-183	989	200 186-206	3/4
3.25	28:31	3:25	13:42	151 119-184	2068	152 84-206	5/7
3.50	29:54	1:24	5:35	178 168-184	993	204 190-210	3/2
3.75	34:03	4:09	16:34	148 105-187	2452	169 106-210	2/4
4.00	35:17	1:14	4:55	176 152-186	866	206 190-214	4/3
4.25	36:54	1:37	6:29	187 179-191	1214	188 108-208	4/3
4.50	38:58	2:04	8:17	164 158-176	1358	170 120-180	5/2
4.75	40:52	1:53	7:33	163 162-166	1231	181 176-184	2/5
5.00	42:52	2:00	8:01	161 158-166	1291	177 176-180	1/1
5.25	44:49	1:57	7:48	162 157-165	1265	180 174-186	2/1
5.50	46:44	1:55	7:41	163 161-165	1254	184 178-188	1/1
5.75	48:46	2:01	8:06	162 160-165	1311	186 180-190	4/2
6.00	50:36	1:51	7:23	163 160-165	1203	187 182-188	3/5
6.25	52:52	2:16 +13	9:03	163 150-168	1475	180 120-188	11/2
6.28	53:06	14	8:39	171 170-172	1479	178 176-180	5/0

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 21m, Flat prediction 51:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	188	6.1	45:09	7:44
Walk	9.8	112	0.2	5:23	24:23
Still	1.6	-	-	54	-
Pause	3.0	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	0.00%	More
800m	2:27	4:56	0.00%	More
1km	3:49	6:08	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	24:58	8:02	0.00%	More
5 miles	42:18	8:28	0.00%	More
10k	52:26	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:17	7:49
5M	40:13	8:03
10km	50:38	8:09
10M	1:23:50	8:23
Half	1:51:37	8:31
20M	2:54:48	8:44
Mara	3:52:43	8:53

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