Tue 1st Dec 2020 at 11:00am by Heather feather

Walk > General

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Time
34:38
Miles
1.79
Min/mi
19:21
Stride(cm)
68
Cals
121
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 68cal 50/105rpm 3.05/9.1mph
2) 0.79m - 14:58(19:03/m) 53cal 49/90rpm 3.15/3.53mph

19:40 14:58

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:34	1:34	25:00	125 118-134
0.13	2:38	1:04	17:08	128 116-138
0.19	3:55	1:17	20:40	131 128-138
0.25	5:00	1:05	17:13	130 120-138
0.31	6:14	1:14	19:48	130 124-138
0.38	7:37	1:23	22:03	118 114-122
0.44	8:51	1:14	19:45	113 104-118
0.50	10:03	1:12	19:05	113 108-118
0.56	11:16	1:13	19:27	109 106-118
0.63	12:26	1:10	18:39	119 116-122
0.69	13:34	1:09	18:21	121 112-126
0.75	14:42	1:08	18:05	122 120-124
0.81	15:49	1:07	17:53	120 116-124
0.88	17:15	1:25	22:46	144 120-210
0.94	18:26	1:11	18:55	116 112-118
1.00	19:40	1:15	19:58	116 114-118
1.06	20:53	1:12	19:17	117 116-118
1.13	21:59	1:07	17:47	119 118-124
1.19	23:08	1:09	18:17	118 118-118
1.25	24:14	1:06	17:40	119 118-122
1.31	25:22	1:08	18:07	118 118-118
1.38	26:34	1:12	19:14	119 116-120
1.44	27:58	1:24	22:21	119 114-124
1.50	29:04	1:06	17:35	119 118-124
1.56	30:11	1:07	17:45	121 118-122
1.63	31:21	1:10	18:43	132 118-180
1.69	32:52	1:31	24:15	121 118-126
1.75	34:03	1:11	18:59	124 118-128
1.79	34:39	36	16:45	125 118-128

Cadence

121 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:14	18:34	More
1km	11:34	18:37	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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