Sun 7th Sep 2008 at 10:00am by z1000jeff
Run > Race
-
Time
1:39:58
-
Miles
13.10
-
Min/mi
7:38
-
WAVA
62.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Was going to run this slowly just as a training run for Inverness in 4 weeks but got caught up in the whole race thing and ran as fast as I could. That said though I should have pushed a wee bit harder to get what is now a very elusive sub 1:40. Surely I coyuld have found 30 seconds somewhere. Wasn't even able to kick to the line though and they say that if youy can sprint to the line' you've not done enough en route. So there you go I must have given my all. EDIT: Happy day ! I did do under 1:40 so can sustify my place in the Sub 1:40 group. Now I wish I could have found another 28 seconds to have beaten my chum Stuart. That's two wins each now.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
63.71 |
5km |
21:45 |
7:00 |
65.10 |
5M |
36:01 |
7:12 |
63.93 |
10km |
45:21 |
7:18 |
63.37 |
10M |
1:15:05 |
7:31 |
63.23 |
Half |
1:39:58 |
7:38 |
62.32 |
20M |
2:36:33 |
7:50 |
63.06 |
Mara |
3:28:25 |
7:57 |
63.16 |
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