Tue 1st Dec 2020 at 7:00am by tobyallanson

Run > General

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Time
26:01
Miles
3.02
Min/mi
8:37
Pacing
89%
WAVA
51.64
Stride(cm)
108
Cals
418
Cadence
173
BPM
142
%MHR
83.3
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/151bpm 134cal 7.11/8.35mph
2) 1m - 9:11(9:11/m) 144/155bpm 148cal 6.53/7.53mph
3) 1m - 8:13(8:13/m) 146/152bpm 134cal 7.3/8.25mph
4) 0.02m - 10(8:51/m) 151/152bpm 2cal 6.78/7.7mph

8:26 9:11 8:13 10

Pin Map

0mi in 0

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	118 104-133	1045	122 122-122
0.25	2:11	1:04	8:33	134 131-136	1147	-
0.38	3:15	1:05	8:39	138 136-141	1194	-
0.50	4:18	1:03	8:21	140 137-143	1169	174 174-174
0.63	5:23	1:05	8:38	146 144-148	1260	171 168-174
0.75	6:25	1:02	8:20	146 141-149	1217	171 168-180
0.88	7:25	1:00	7:59	147 145-148	1174	180 178-184
1.00	8:26	1:01	8:10	149 147-151	1217	180 178-180
1.13	9:32	1:05	8:43	152 148-155	1326	182 178-186
1.25	10:40	1:08	9:08	146 140-155	1333	177 176-178
1.38	12:13	1:33	12:21	136 128-142	1679	175 166-178
1.50	13:15	1:02	8:19	136 128-147	1131	141 112-176
1.63	14:33	1:17	10:19	143 137-149	1476	177 170-182
1.75	15:34	1:01	8:09	142 137-148	1157	178 172-182
1.88	16:36	1:02	8:16	147 143-151	1216	176 176-178
2.00	17:38	1:02	8:13	149 146-154	1226	181 176-186
2.13	18:35	58	7:42	145 142-149	1117	172 170-176
2.25	19:33	58	7:40	144 141-148	1104	172 170-174
2.38	20:30	57	7:33	140 139-143	1058	174 174-174
2.50	21:36	1:07	8:53	141 139-146	1252	172 166-178
2.63	22:40	1:04	8:34	148 145-150	1269	171 166-182
2.75	23:46	1:05	8:41	149 147-151	1294	178 174-182
2.88	24:49	1:04	8:31	148 147-152	1261	174 170-178
3.00	25:51	1:01	8:09	149 148-150	1215	179 178-182
3.02	26:01	10	9:12	152 151-152	1398	182 182-182

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	2.9	25:16	8:38
Walk	2.9	116	0.1	45	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.76%	More
800m	3:51	7:45	47.32%	More
1km	4:54	7:53	48.57%	More
Mile	8:07	8:07	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:49	8:38	51.60
5M	44:24	8:53	50.64
10km	55:54	9:00	50.18
10M	1:32:34	9:15	50.04
Half	2:03:14	9:24	49.31
20M	3:12:59	9:39	49.90
Mara	4:16:57	9:48	49.97

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