Mon 30th Nov 2020 at 5:00pm by justgary82

Run > General

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Time
30:05
Miles
2.70
Min/mi
11:09
Pacing
46%
WAVA
38.33
Stride(cm)
108
Cals
398
Cadence
134
BPM
132
%MHR
77.1
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/159bpm 142cal 6.4/6.97mph
2) 1m - 9:35(9:35/m) 151/169bpm 158cal 6.26/6.87mph
3) 0.7m - 11:07(15:48/m) 116/146bpm 98cal 3.8/6.57mph

9:22 9:35 11:07

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +4	10:13	109 78-124	1114	142 138-148
0.25	2:23	1:06	8:49	127 123-130	1120	144 142-146
0.38	3:32	1:10	9:17	126 123-130	1169	144 138-148
0.50	4:47	1:14	9:54	134 130-137	1327	143 140-146
0.63	5:54	1:08	9:01	135 131-138	1216	147 144-152
0.75	7:04	1:10	9:20	138 132-148	1288	147 142-150
0.88	8:15	1:11	9:28	149 145-159	1411	146 144-152
1.00	9:26	1:11	9:25	149 141-154	1404	145 142-152
1.13	10:36	1:11	9:24	146 142-151	1373	145 142-150
1.25	11:47	1:11	9:28	160 151-167	1516	146 140-150
1.38	13:01	1:14	9:49	162 154-169	1591	145 142-150
1.50	14:12	1:11	9:26	157 153-160	1480	145 142-150
1.63	15:26	1:14	9:56	159 156-161	1578	144 142-146
1.75	16:39	1:13	9:40	142 132-161	1373	144 142-148
1.88	17:48	1:09	9:12	140 136-143	1289	144 142-146
2.00	19:01	1:13	9:44	142 140-144	1382	143 140-144
2.13	21:11	2:10	17:22	129 107-146	2241	110 98-146
2.25	23:13	2:01 +2	16:12	119 102-144	1927	116 98-142
2.38	25:08	1:56	15:24	132 121-142	2033	117 106-142
2.50	29:22	4:14 +2:17	33:52	113 90-138	3827	115 106-142
2.63	31:24	2:02	16:13	90 86-94	1460	120 110-228
2.70	32:28	1:04	13:43	115 95-123	1577	136 108-226

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (228 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	144	2.2	21:14	9:42
Walk	34.6	108	0.5	11:14	21:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.60%	More
800m	4:34	9:12	38.04%	More
1km	5:43	9:13	39.79%	More
Mile	9:18	9:18	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	40.04
5km	35:15	11:21	37.83
5M	1:00:19	12:04	35.88
10km	1:17:05	12:24	35.07
10M	2:11:55	13:12	33.84
Half	2:58:55	13:39	32.74
20M	4:48:29	14:25	32.18
Mara	6:31:18	14:56	31.63

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