-
Time
28:11
-
Miles
3.70
-
Min/mi
7:37
-
Pacing
87%
-
WAVA
60.20
-
Stride(cm)
116
-
Cals
509
-
Cadence
182
-
Asc(m)
112
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 136cal 7.36/9.79mph
2) 1m - 8:03(8:03/m) 138cal 7.46/10.33mph
3) 1m - 6:49(6:49/m) 140cal 8.81/9.83mph
4) 0.7m - 5:10(7:21/m) 95cal 8.16/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
168 164-172 |
5/0 |
0.25 |
2:15 |
1:05 |
8:41 |
172 166-176 |
5/0 |
0.38 |
3:19 |
1:04 |
8:30 |
174 168-178 |
8/0 |
0.50 |
4:18 |
59 |
7:54 |
159 120-180 |
2/4 |
0.63 |
5:19 |
1:00 |
8:02 |
157 120-180 |
5/1 |
0.75 |
6:18 |
59 |
7:52 |
182 178-186 |
8/0 |
0.88 |
7:17 |
1:00 |
7:57 |
170 120-186 |
3/1 |
1.00 |
8:09 |
52 |
6:57 |
182 120-196 |
4/0 |
1.13 |
9:04 |
55 |
7:21 |
171 128-194 |
7/0 |
1.25 |
10:02 |
58 |
7:44 |
189 186-192 |
9/0 |
1.38 |
11:00 |
58 |
7:44 |
188 184-190 |
6/0 |
1.50 |
11:56 |
56 |
7:26 |
190 186-192 |
5/1 |
1.63 |
12:59 |
1:03 |
8:24 |
184 178-190 |
8/0 |
1.75 |
14:02 |
1:03 |
8:26 |
184 178-190 |
5/1 |
1.88 |
15:20 |
1:18 |
10:23 |
168 120-186 |
3/1 |
2.00 |
16:12 |
52 |
6:54 |
190 186-196 |
0/6 |
2.13 |
16:57 |
45 |
6:02 |
192 190-198 |
0/20 |
2.25 |
17:46 |
48 |
6:27 |
192 190-194 |
0/12 |
2.38 |
18:34 |
49 |
6:30 |
194 190-196 |
0/9 |
2.50 |
19:24 |
50 |
6:37 |
192 190-194 |
0/8 |
2.63 |
20:14 |
50 |
6:37 |
190 188-194 |
0/6 |
2.75 |
21:07 |
53 |
7:06 |
190 186-192 |
7/3 |
2.88 |
22:05 |
58 |
7:42 |
188 186-190 |
8/0 |
3.00 |
23:01 |
56 |
7:29 |
189 186-192 |
4/0 |
3.13 |
24:04 |
1:04 |
8:31 |
180 164-192 |
2/3 |
3.25 |
25:00 |
55 |
7:22 |
188 184-190 |
0/6 |
3.38 |
25:53 |
54 |
7:10 |
190 188-192 |
0/6 |
3.50 |
26:46 |
52 |
6:57 |
191 190-194 |
0/7 |
3.63 |
27:37 |
52 |
6:54 |
192 190-196 |
0/4 |
3.70 |
28:12 |
35 |
7:19 |
194 190-196 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.96% |
More |
800m |
3:10 |
6:22 |
59.07% |
More |
1km |
4:00 |
6:26 |
61.13% |
More |
Mile |
6:43 |
6:43 |
62.01% |
More |
5k |
23:07 |
7:26 |
61.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.04 |
5km |
23:25 |
7:32 |
60.46 |
5M |
38:47 |
7:45 |
59.37 |
10km |
48:50 |
7:52 |
58.85 |
10M |
1:20:51 |
8:05 |
58.72 |
Half |
1:47:39 |
8:13 |
57.88 |
20M |
2:48:34 |
8:26 |
58.57 |
Mara |
3:44:26 |
8:34 |
58.66 |
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