Mon 30th Nov 2020 at 5:00pm by cheneyheadshot

Run > General

  • Time
    28:11
  • Miles
    3.70
  • Min/mi
    7:37
  • Pacing
    87%
  • WAVA
    60.20
  • Stride(cm)
    116
  • Cals
    509
  • Cadence
    182
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136cal 7.36/9.79mph
2) 1m - 8:03(8:03/m) 138cal 7.46/10.33mph
3) 1m - 6:49(6:49/m) 140cal 8.81/9.83mph
4) 0.7m - 5:10(7:21/m) 95cal 8.16/8.81mph
8:09 8:03 6:49 5:10

Pace

3% 5% 22% 43% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 168 164-172 5/0
0.25 2:15 1:05 8:41 172 166-176 5/0
0.38 3:19 1:04 8:30 174 168-178 8/0
0.50 4:18 59 7:54 159 120-180 2/4
0.63 5:19 1:00 8:02 157 120-180 5/1
0.75 6:18 59 7:52 182 178-186 8/0
0.88 7:17 1:00 7:57 170 120-186 3/1
1.00 8:09 52 6:57 182 120-196 4/0
1.13 9:04 55 7:21 171 128-194 7/0
1.25 10:02 58 7:44 189 186-192 9/0
1.38 11:00 58 7:44 188 184-190 6/0
1.50 11:56 56 7:26 190 186-192 5/1
1.63 12:59 1:03 8:24 184 178-190 8/0
1.75 14:02 1:03 8:26 184 178-190 5/1
1.88 15:20 1:18 10:23 168 120-186 3/1
2.00 16:12 52 6:54 190 186-196 0/6
2.13 16:57 45 6:02 192 190-198 0/20
2.25 17:46 48 6:27 192 190-194 0/12
2.38 18:34 49 6:30 194 190-196 0/9
2.50 19:24 50 6:37 192 190-194 0/8
2.63 20:14 50 6:37 190 188-194 0/6
2.75 21:07 53 7:06 190 186-192 7/3
2.88 22:05 58 7:42 188 186-190 8/0
3.00 23:01 56 7:29 189 186-192 4/0
3.13 24:04 1:04 8:31 180 164-192 2/3
3.25 25:00 55 7:22 188 184-190 0/6
3.38 25:53 54 7:10 190 188-192 0/6
3.50 26:46 52 6:57 191 190-194 0/7
3.63 27:37 52 6:54 192 190-196 0/4
3.70 28:12 35 7:19 194 190-196 0/3

Elevation

Asc 112m, Range 81m, Flat prediction 26:29
Elevation Graph
Biggest Climbs (m) Min/mi
67 3.2% 7:55
21 3.3% 7:31
18 3.4% 8:51
See your biggest climbs

Cadence

182 (198 max) Stride Length: 116cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.96% More
800m 3:10 6:22 59.07% More
1km 4:00 6:26 61.13% More
Mile 6:43 6:43 62.01% More
5k 23:07 7:26 61.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.04
5km 23:25 7:32 60.46
5M 38:47 7:45 59.37
10km 48:50 7:52 58.85
10M 1:20:51 8:05 58.72
Half 1:47:39 8:13 57.88
20M 2:48:34 8:26 58.57
Mara 3:44:26 8:34 58.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here