Mon 30th Nov 2020 at 4:00pm by codenamerunner

Run > General

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Time
39:26
Miles
2.44
Min/mi
16:10
Pacing
96%
WAVA
25.26
Stride(cm)
83
Cals
256
Cadence
120
BPM
89
%MHR
52.2
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:04(16:12/m) 88/102bpm 69cal
2) 0.62m - 9:59(16:04/m) 89/97bpm 59cal
3) 0.62m - 9:58(16:03/m) 92/109bpm 68cal
4) 0.57m - 9:25(16:25/m) 87/105bpm 60cal

10:04 9:59 9:58 9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:37	78 65-86	1375	118 104-122
0.25	4:16	2:03	16:27	85 80-91	1398	122 118-126
0.38	6:14	1:59	15:50	92 87-100	1456	122 120-126
0.50	8:10	1:56	15:30	98 94-102	1519	121 118-122
0.63	10:07	1:57	15:33	93 89-98	1445	123 122-126
0.75	12:05	1:58	15:45	94 91-97	1481	123 120-126
0.88	14:08	2:03	16:21	90 86-94	1472	122 120-126
1.00	16:06	1:58	15:44	89 80-92	1401	121 116-124
1.13	18:08	2:02	16:20	85 81-91	1388	121 118-124
1.25	20:08	2:00	15:59	88 85-91	1407	120 118-122
1.38	22:06	1:57	15:38	99 92-109	1548	123 122-126
1.50	24:02	1:56	15:31	93 86-100	1443	121 120-124
1.63	26:03	2:00	16:04	89 82-95	1430	121 118-122
1.75	28:05	2:02	16:18	88 81-93	1434	119 116-122
1.88	30:10	2:06	16:46	93 91-96	1559	120 118-122
2.00	32:07	1:57	15:32	88 82-92	1367	119 116-120
2.13	34:09	2:02	16:14	82 73-93	1331	118 114-120
2.25	36:11	2:02	16:18	85 78-94	1386	120 118-124
2.38	38:14	2:03	16:24	94 88-103	1542	119 116-126
2.44	39:26	1:12	19:14	90 87-92	1731	115 110-118

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	120	2.4	39:21	16:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:27	18.74%	More
800m	7:46	15:38	21.68%	More
1km	9:46	15:43	22.56%	More
Mile	15:50	15:50	23.90%	More

Predictions

Dist	Time	Per Mile
1M	15:19	15:19
5km	50:57	16:24
5M	1:24:22	16:52
10km	1:46:13	17:06
10M	2:55:53	17:35
Half	3:54:10	17:53
20M	6:06:43	18:20
Mara	8:08:14	18:38

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