Mon 30th Nov 2020 at 1:00pm by codenamerunner

Run > General

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Time
1:18:08
Miles
3.87
Min/mi
20:11
Pacing
0%
WAVA
20.65
Stride(cm)
66
Cals
472
Cadence
121
BPM
88
%MHR
51.5
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 83/100bpm 69cal
2) 0.62m - 9:54(15:57/m) 85/95bpm 66cal
3) 0.62m - 9:56(16:00/m) 91/109bpm 65cal
4) 0.62m - 9:43(15:38/m) 93/117bpm 66cal
5) 0.62m - 9:50(15:50/m) 87/98bpm 62cal
6) 0.62m - 10:04(16:13/m) 92/105bpm 66cal
7) 0.14m - 18:23(2:12:48/m) 87/102bpm 78cal

10:17 9:54 9:56 9:43 9:50 10:04 18:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:43	75 67-84	1404	115 86-118
0.25	4:23	2:03	16:22	72 67-81	1178	119 114-124
0.38	6:23	2:00	16:00	85 79-89	1360	122 118-124
0.50	8:17	1:54	15:14	93 88-96	1417	121 118-124
0.63	10:19	2:02	16:15	94 86-100	1527	120 114-124
0.75	12:20	2:01	16:07	86 80-89	1386	120 118-122
0.88	14:20	2:00	15:57	88 84-95	1404	120 118-122
1.00	16:19	1:59	15:53	86 78-91	1367	120 116-126
1.13	18:23	2:04	16:34	83 77-88	1375	122 112-126
1.25	20:18	1:55	15:21	83 78-88	1274	122 120-126
1.38	22:18	2:00	16:01	86 81-91	1377	123 122-126
1.50	24:15	1:57	15:33	95 91-99	1478	123 120-126
1.63	26:18	2:03	16:21	97 90-108	1586	121 118-124
1.75	28:16	1:58	15:45	88 83-96	1386	121 118-122
1.88	30:16	2:00	16:03	90 86-93	1445	121 116-126
2.00	32:15	1:59	15:49	95 89-110	1502	123 120-126
2.13	34:09	1:54	15:13	100 90-117	1521	123 120-126
2.25	36:06	1:58	15:40	91 86-95	1426	122 118-124
2.38	38:05	1:59	15:49	87 80-93	1376	123 122-126
2.50	40:05	2:00	15:57	92 89-94	1468	123 118-126
2.63	42:01	1:56	15:29	91 87-98	1409	120 118-124
2.75	44:06	2:06	16:44	87 81-91	1456	121 118-124
2.88	46:00	1:54	15:14	85 82-88	1295	123 120-126
3.00	47:58	1:57	15:37	84 77-90	1312	121 118-124
3.13	49:53	1:55	15:19	87 80-92	1333	121 116-124
3.25	51:51	1:58	15:44	93 84-102	1463	123 120-126
3.38	54:04	2:14	17:51	92 85-98	1642	122 118-126
3.50	56:01	1:56	15:31	89 85-93	1381	122 120-126
3.63	58:01	2:01	16:05	89 86-95	1431	122 118-126
3.75	1:00:05	2:04	16:29	97 92-104	1600	121 118-126
3.87	1:18:08	18:03	2:34:47	86 69-101	13311	120 110-174

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	174	0	4	INF:00:00
Walk	80.0	121	3.9	1:02:31	16:10
Still	19.9	-	-	15:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	19.07%	More
800m	7:39	15:24	22.02%	More
1km	9:40	15:33	22.80%	More
Mile	15:40	15:40	24.16%	More
5k	49:07	15:48	26.16%	More

Predictions

Dist	Time	Per Mile
1M	18:37	18:37
5km	1:01:54	19:55
5M	1:42:31	20:30
10km	2:09:04	20:46
10M	3:33:44	21:22
Half	4:44:33	21:43
20M	7:25:37	22:17
Mara	9:53:17	22:39

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