Mon 30th Nov 2020 at 2:00pm by OJ

Run > General

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Time
19:47
Miles
1.23
Min/mi
16:05
Pacing
92%
WAVA
28.70
Stride(cm)
81
Cals
82
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 67cal 3.78/5.11mph
2) 0.23m - 3:54(17:13/m) 15cal 3.49/3.84mph

15:53 3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:23	120 116-122
0.13	2:14	1:02	16:28	122 120-122
0.19	3:14	1:00	15:56	125 122-128
0.25	4:09	55	14:35	128 126-130
0.31	5:05	56	14:57	128 126-130
0.38	6:04	59	15:49	128 126-130
0.44	7:03	59	15:39	132 128-140
0.50	8:00	57	15:20	127 124-130
0.56	8:54	53	14:14	127 126-130
0.63	9:58	1:04	17:11	124 120-128
0.69	10:53	55	14:40	126 126-126
0.75	11:49	56	14:55	123 122-124
0.81	12:50	1:01	16:21	124 122-126
0.88	13:55	1:05	17:17	123 120-124
0.94	14:52	56	15:04	119 116-120
1.00	15:53	1:01	16:17	123 122-128
1.06	16:58	1:05	17:16	119 116-122
1.13	17:58	1:01	16:11	119 116-122
1.19	19:06	1:08	18:01	115 112-118
1.23	19:48	42	17:54	120 118-120

Cadence

124 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	1.2	19:48	16:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	14:59	24.76%	More
800m	7:35	15:15	26.78%	More
1km	9:29	15:16	27.84%	More
Mile	15:39	15:39	28.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	28.43
5km	54:19	17:29	28.86
5M	1:31:14	18:15	28.04
10km	1:55:38	18:37	27.70
10M	3:14:13	19:25	27.12
Half	4:20:42	19:54	26.35
20M	6:53:27	20:40	26.08
Mara	9:14:57	21:11	25.70

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