Mon 30th Nov 2020 at 9:00am by Alibrownbread

Run > General

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Time
1:05:08
Miles
5.54
Min/mi
11:45
Pacing
86%
WAVA
44.30
Stride(cm)
78
Cals
523
Cadence
175
BPM
123
%MHR
68.1
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 112/120bpm 52cal 8.65/9.14kmph
2) 1km - 7:00(7:00/km) 120/126bpm 56cal 8.58/9.34kmph
3) 1km - 7:05(7:05/km) 121/127bpm 58cal 8.47/9.21kmph
4) 1km - 7:43(7:43/km) 124/130bpm 66cal 7.77/8.4kmph
5) 1km - 7:36(7:36/km) 125/128bpm 66cal 7.9/8.23kmph
6) 1km - 7:44(7:44/km) 125/130bpm 64cal 7.75/8.03kmph
7) 1km - 7:18(7:18/km) 123/128bpm 52cal 8.23/8.73kmph
8) 1km - 7:13(7:13/km) 126/130bpm 57cal 8.32/8.6kmph
9) 0.92km - 6:34(7:10/km) 127/133bpm 52cal 8.36/8.97kmph

6:56 7:00 7:05 7:43 7:36 7:44 7:18 7:13 6:34

Pace

23%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	107 96-113	1256	173 120-180
0.50	5:41	2:44	10:58	115 108-120	1261	177 174-182
0.75	8:22	2:42	10:47	119 113-122	1283	179 176-182
1.00	11:21	2:59	11:56	118 114-123	1409	177 172-180
1.25	14:02	2:41	10:43	121 114-126	1296	176 174-180
1.50	17:25	3:23 +29	13:32	121 119-123	1637	175 120-180
1.75	20:11	2:46	11:03	119 106-127	1316	176 120-180
2.00	23:29	3:19	13:14	121 115-127	1602	175 168-180
2.25	26:26	2:57	11:48	125 120-128	1475	174 172-180
2.50	29:25	2:59	11:55	126 123-130	1502	175 172-182
2.75	32:26	3:00	12:02	124 120-128	1492	175 172-178
3.00	35:31	3:06	12:22	125 121-128	1546	174 172-178
3.25	38:35	3:04	12:15	125 123-129	1532	174 172-176
3.50	41:41	3:06	12:25	127 120-130	1578	175 172-178
3.75	45:33	3:52 +41	15:29	123 104-128	1904	174 120-180
4.00	48:31	2:58	11:52	120 105-128	1424	174 172-178
4.25	51:24	2:52	11:30	126 123-128	1448	173 172-174
4.50	54:20	2:57	11:46	124 120-126	1460	172 170-174
4.75	57:12	2:51	11:25	126 122-128	1438	174 172-176
5.00	1:00:05	2:54	11:35	127 123-130	1471	175 172-180
5.25	1:03:03	2:57	11:49	126 123-132	1488	175 172-178
5.50	1:05:46	2:44	10:55	127 125-130	1387	173 172-176
5.54	1:06:18	32	13:43	132 129-133	1812	173 170-174

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	5.5	1:04:47	11:44
Walk	2.1	120	0	1:25	1:21:28
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.70%	More
800m	5:22	10:48	39.18%	More
1km	6:47	10:55	40.43%	More
Mile	11:04	11:04	42.11%	More
5k	36:43	11:49	43.22%	More
5 miles	59:56	11:59	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.87
5km	35:17	11:21	44.98
5M	58:25	11:41	44.41
10km	1:13:34	11:50	44.11
10M	2:01:49	12:11	44.12
Half	2:42:11	12:23	43.55
20M	4:13:58	12:42	44.08
Mara	5:38:08	12:54	44.14

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