Sun 7th Sep 2008 at 9:00am by Trehis

Run > Race
  • Time
    40:10
  • Miles
    6.38
  • Min/mi
    6:18
  • WAVA
    73.53
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Up to 10k on the Garmin it was 39.12 but the actual finish was at the time above, great race though and very good conditions, will be back next year in spite of how expensive it is.
Max pulse was a bit high so maybe I'm not too well.
3.34 3.55 4.03 3.54 4.04 3.31 3.53 3.52 4.03 4.18 0.57

Heart

170/206max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 73.89
5km 18:44 6:02 75.58
5M 31:01 6:12 74.24
10km 39:03 6:17 73.60
10M 1:04:41 6:28 73.39
Half 1:26:07 6:34 72.35
20M 2:14:51 6:45 73.21
Mara 2:59:32 6:51 73.32
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