Mon 30th Nov 2020 at 8:00am by cheneyheadshot

Walk > General

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Time
24:46
Miles
1.36
Min/mi
18:13
Stride(cm)
74
Cals
129
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:36/m) 95cal 60/65rpm 3.23/3.84mph
2) 0.36m - 6:09(17:07/m) 34cal 58/62rpm 3.51/3.8mph

18:37 6:09

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:37	117 114-120
0.13	2:15	1:05	17:16	116 114-118
0.19	3:30	1:15	20:07	119 118-120
0.25	4:33	1:03	16:51	121 118-124
0.31	5:35	1:01	16:23	122 120-124
0.38	6:37	1:02	16:38	122 114-128
0.44	7:43	1:06	17:42	123 120-126
0.50	8:44	1:01	16:18	124 120-126
0.56	10:49	2:05	33:16	120 118-124
0.63	12:08	1:18	20:55	120 116-122
0.69	13:14	1:06	17:42	120 118-122
0.75	14:20	1:05	17:27	116 112-120
0.81	15:24	1:05	17:15	120 118-122
0.88	16:27	1:03	16:44	120 118-122
0.94	17:31	1:04	17:07	119 114-124
1.00	18:35	1:04	16:59	117 114-118
1.06	19:37	1:02	16:37	116 112-118
1.13	20:42	1:05	17:23	114 112-116
1.19	21:47	1:04	17:08	117 112-124
1.25	22:50	1:04	16:57	118 118-118
1.31	23:53	1:03	16:44	120 118-122
1.36	24:46	53	18:32	115 112-118

Cadence

119 (128 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:25	16:56	More
1km	10:34	17:01	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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