Mon 30th Nov 2020 at 7:00am by Christie

Run > Treadmill

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Time
35:06
Miles
2.78
Min/mi
12:38
Pacing
65%
Stride(cm)
79
Cals
347
Cadence
162
BPM
153
%MHR
89.8
B/mi
1938
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:04(12:58/m) 143/166bpm 73cal
2) 0.62m - 6:49(10:59/m) 163/176bpm 73cal
3) 0.62m - 6:58(11:12/m) 162/167bpm 73cal
4) 0.62m - 7:10(11:32/m) 163/175bpm 76cal
5) 0.29m - 6:05(21:00/m) 149/179bpm 52cal

8:04 6:49 6:58 7:10 6:05

Pace

13%

22%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:31	110 81-137	2038	156 152-164
0.25	3:48	1:29	11:54	148 140-154	1761	157 154-160
0.38	5:14	1:26	11:29	157 151-164	1803	158 154-162
0.50	6:43	1:29	11:53	160 156-163	1901	159 154-168
0.63	8:07	1:23	11:06	163 161-166	1809	160 154-166
0.75	9:24	1:17	10:17	164 160-169	1686	163 156-172
0.88	10:50	1:26	11:27	166 160-175	1901	161 154-176
1.00	12:12	1:23	11:03	164 160-167	1811	161 154-166
1.13	13:32	1:19	10:35	160 155-165	1693	162 156-166
1.25	14:56	1:24	11:14	162 159-166	1820	162 160-166
1.38	16:18	1:22	10:57	162 157-165	1774	162 158-166
1.50	17:50	1:32	12:13	160 153-167	1955	159 156-162
1.63	19:07	1:17	10:16	164 161-165	1684	165 160-166
1.75	20:33	1:27	11:33	162 158-166	1871	162 160-170
1.88	21:58	1:25	11:16	162 161-163	1825	161 158-164
2.00	23:25	1:27	11:35	162 161-163	1876	161 160-162
2.13	24:47	1:22	10:59	164 160-167	1800	165 164-170
2.25	26:26	1:39	13:14	163 159-167	2157	165 162-170
2.38	27:56	1:29	11:54	164 161-167	1951	163 156-168
2.50	29:07	1:11	9:29	163 152-175	1546	168 156-176
2.63	32:32	3:25	27:20	153 126-178	4182	158 128-176
2.75	34:40	2:08	17:06	142 126-157	2427	170 126-180
2.77	41:05	6:25 +5:59	4:19:00	119 107-125	30821	179 178-180

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	162	2.8	30:57	13:21
Walk	1.9	130	0	53	1:52:55
Still	6.9	-	-	3:16	-
Pause	12.7	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	0.00%	More
800m	5:23	10:50	0.00%	More
1km	6:40	10:44	0.00%	More
Mile	10:58	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:52	11:52
5km	39:29	12:43
5M	1:05:24	13:05
10km	1:22:20	13:15
10M	2:16:20	13:38
Half	3:01:31	13:51
20M	4:44:15	14:13
Mara	6:18:28	14:27

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