Mon 30th Nov 2020 at 6:00am by JoeBaker

Run > General

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Time
29:12
Miles
3.43
Min/mi
8:31
Pacing
89%
WAVA
50.46
Stride(cm)
101
Cals
315
Cadence
188
BPM
129
%MHR
69.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131/147bpm 104cal 6.81/7.93mph
2) 1m - 8:41(8:41/m) 129/150bpm 93cal 6.91/8.54mph
3) 1m - 8:21(8:21/m) 129/144bpm 88cal 7.19/8.37mph
4) 0.43m - 3:21(7:52/m) 125/134bpm 30cal 7.62/8.31mph

8:48 8:41 8:21 3:21

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	124 82-142	1166	185 154-194
0.25	2:29	1:19	10:31	144 141-146	1514	184 178-188
0.38	3:40	1:11	9:28	140 138-143	1324	188 184-190
0.50	4:44	1:04	8:31	139 135-141	1183	196 190-202
0.63	5:42	58	7:42	132 126-137	1017	194 190-198
0.75	6:43	1:01	8:09	124 118-127	1011	192 186-194
0.88	7:49	1:06	8:48	116 111-120	1022	189 186-192
1.00	8:48	59	7:51	123 116-134	965	188 186-192
1.13	9:52	1:04	8:30	123 113-133	1045	185 178-192
1.25	10:56	1:05	8:36	132 117-143	1136	187 184-190
1.38	11:53	57	7:32	123 117-133	927	188 188-190
1.50	12:49	56	7:32	118 116-120	888	188 184-190
1.63	13:55	1:05	8:42	128 116-138	1115	188 186-190
1.75	15:00	1:06	8:45	121 114-133	1060	187 186-188
1.88	16:12	1:12	9:32	132 121-137	1259	185 180-192
2.00	17:29	1:17	10:15	143 133-150	1466	180 160-190
2.13	18:36	1:08	9:01	141 139-144	1271	189 186-190
2.25	19:39	1:03	8:24	138 136-141	1159	191 188-194
2.38	20:36	57	7:35	131 129-136	994	193 190-196
2.50	21:40	1:04	8:30	124 115-131	1053	187 184-192
2.63	22:43	1:03	8:24	118 115-120	990	186 184-190
2.75	23:45	1:02	8:19	125 117-132	1039	187 184-190
2.88	24:44	59	7:51	122 115-127	958	187 184-190
3.00	25:50	1:06	8:48	130 125-135	1145	190 184-196
3.13	26:44	54	7:13	125 120-129	902	190 188-192
3.25	27:42	58	7:47	119 115-121	925	189 188-192
3.38	28:46	1:04	8:30	130 124-133	1104	189 188-190
3.42	29:11	25	8:21	119 113-126	993	188 184-190

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.4	29:11	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.73%	More
800m	3:53	7:49	44.80%	More
1km	4:55	7:55	46.32%	More
Mile	8:02	8:02	48.85%	More
5k	26:03	8:23	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	26:18	8:28	50.70
5M	43:32	8:42	49.72
10km	54:49	8:49	49.31
10M	1:30:47	9:05	49.17
Half	2:00:52	9:14	48.47
20M	3:09:16	9:28	49.05
Mara	4:11:59	9:37	49.12

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