Sun 29th Nov 2020 at 4:00pm by codenamerunner

Run > General

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Time
1:14:26
Miles
7.72
Min/mi
9:38
Pacing
87%
WAVA
44.67
Stride(cm)
96
Cals
861
Cadence
174
BPM
132
%MHR
77.2
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 123/138bpm 68cal
2) 0.62m - 6:06(9:49/m) 130/140bpm 72cal
3) 0.62m - 5:59(9:38/m) 131/138bpm 72cal
4) 0.62m - 6:06(9:48/m) 129/139bpm 69cal
5) 0.62m - 6:14(10:01/m) 134/142bpm 75cal
6) 0.62m - 6:02(9:43/m) 134/139bpm 72cal
7) 0.62m - 6:01(9:41/m) 134/143bpm 69cal
8) 0.62m - 5:54(9:30/m) 136/144bpm 70cal
9) 0.62m - 5:54(9:29/m) 135/145bpm 69cal
10) 0.62m - 5:46(9:17/m) 136/145bpm 67cal
11) 0.62m - 5:52(9:26/m) 134/148bpm 63cal
12) 0.62m - 5:55(9:31/m) 136/147bpm 65cal
13) 0.26m - 2:45(10:32/m) 135/139bpm 30cal

5:52 6:06 5:59 6:06 6:14 6:02 6:01 5:54 5:54 5:46 5:52 5:55 2:45

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	110 76-124	1072	172 164-174
0.50	4:44	2:18	9:12	129 121-138	1188	177 174-182
0.75	7:18	2:33	10:13	126 107-138	1288	165 126-180
1.00	9:44	2:27	9:46	132 125-134	1290	179 176-180
1.25	12:02	2:18	9:11	137 134-139	1259	179 174-184
1.50	14:35	2:33	10:12	125 114-133	1274	165 122-182
1.75	16:53	2:18	9:13	134 132-138	1234	181 178-184
2.00	19:28	2:35	10:19	125 112-136	1289	166 120-246
2.25	21:47	2:19	9:16	131 124-135	1215	180 178-182
2.50	24:15	2:28	9:50	134 126-139	1319	176 90-182
2.75	26:48	2:33	10:14	129 117-137	1320	169 122-184
3.00	29:13	2:25	9:42	138 137-142	1338	181 178-184
3.25	31:50	2:36	10:25	131 118-138	1365	170 122-186
3.50	34:12	2:22	9:29	137 136-139	1298	180 174-184
3.75	36:38	2:26	9:46	133 124-138	1298	174 124-182
4.00	39:06	2:28	9:52	131 116-140	1291	167 122-184
4.25	41:24	2:18	9:13	133 130-142	1225	178 174-180
4.50	43:59	2:35	10:19	132 118-143	1362	169 84-184
4.75	46:14	2:15	9:00	139 134-143	1251	181 178-186
5.00	48:40	2:26	9:42	138 131-144	1339	174 126-182
5.25	51:01	2:21	9:24	130 121-136	1222	177 124-182
5.50	53:16	2:15	9:01	141 137-145	1272	180 174-182
5.75	55:42	2:26	9:45	134 123-141	1307	169 126-182
6.00	57:59	2:17	9:08	138 134-140	1260	178 176-182
6.25	1:00:25	2:25	9:42	136 129-145	1319	170 126-180
6.50	1:02:44	2:19	9:16	127 121-133	1176	171 126-182
6.75	1:05:03	2:19	9:17	140 133-148	1299	179 172-182
7.00	1:07:33	2:30	10:01	131 118-143	1313	171 124-182
7.25	1:09:49	2:16	9:05	139 130-147	1262	179 174-184
7.50	1:12:05	2:15	9:01	139 135-142	1252	179 176-180
7.72	1:14:25	2:20	10:45	135 131-139	1451	167 118-180

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	7.3	1:07:39	9:18
Walk	9.1	124	0.4	6:46	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	32.97%	More
800m	4:25	8:54	38.09%	More
1km	5:37	9:03	39.19%	More
Mile	9:12	9:12	41.09%	More
5k	29:01	9:20	44.29%	More
5 miles	47:32	9:30	44.32%	More
10k	59:23	9:33	44.46%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:58	9:24
10km	59:08	9:31
10M	1:37:55	9:48
Half	2:10:23	9:57
20M	3:24:10	10:13
Mara	4:31:50	10:23

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