Sun 29th Nov 2020 at 2:00pm by Cleo
Run > General
-
Time
1:28:34
-
Miles
3.01
-
Min/mi
29:25
-
Pacing
0%
-
WAVA
19.24
-
Stride(cm)
46
-
Cals
316
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 43:29(43:29/m) 102cal 1.38/3.92mph
2) 1m - 25:49(25:49/m) 106cal 2.32/3.57mph
3) 1m - 19:05(19:05/m) 108cal 3.15/3.65mph
4) 0.01m - 10(18:02/m) 3.33/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
22:05 |
22:05 |
2:56:42 |
117 96-120 |
0.25 |
24:24 |
2:18 |
18:27 |
125 120-130 |
0.38 |
26:39 |
2:16 |
18:05 |
120 120-126 |
0.50 |
28:52 |
2:13 |
17:43 |
125 120-132 |
0.63 |
31:21 |
2:28 |
19:48 |
124 116-132 |
0.75 |
35:11 |
3:51 |
30:47 |
120 100-224 |
0.88 |
39:26 |
4:14 |
33:54 |
117 110-120 |
1.00 |
43:30 |
4:05 |
32:38 |
117 106-120 |
1.13 |
46:31 |
3:01 |
24:09 |
117 106-120 |
1.25 |
49:09 |
2:37 |
20:58 |
117 110-120 |
1.38 |
52:08 |
3:00 |
23:56 |
113 104-120 |
1.50 |
54:34 |
2:26 |
19:28 |
120 116-120 |
1.63 |
57:52 |
3:18 |
26:22 |
119 114-124 |
1.75 |
1:00:34 |
2:42 |
21:35 |
116 106-130 |
1.88 |
1:02:55 |
2:21 |
18:47 |
119 110-122 |
2.00 |
1:09:17 |
6:22 |
50:58 |
120 118-120 |
2.13 |
1:11:39 |
2:23 |
19:00 |
122 120-124 |
2.25 |
1:14:03 |
2:24 |
19:10 |
121 120-122 |
2.38 |
1:16:44 |
2:41 |
21:27 |
113 106-120 |
2.50 |
1:19:07 |
2:23 |
19:01 |
120 120-120 |
2.63 |
1:21:23 |
2:16 |
18:11 |
120 120-122 |
2.75 |
1:23:41 |
2:18 |
18:26 |
120 120-120 |
2.88 |
1:25:59 |
2:18 |
18:23 |
120 120-120 |
3.00 |
1:28:23 |
2:24 |
19:11 |
119 112-120 |
3.01 |
1:28:34 |
11 |
19:08 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
224 |
0 |
7 |
26:23 |
Walk |
99.7 |
118 |
3 |
1:28:17 |
29:23 |
Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:18 |
17:18 |
23.85% |
More |
800m |
8:54 |
17:53 |
25.77% |
More |
1km |
11:34 |
18:37 |
25.75% |
More |
Mile |
19:04 |
19:04 |
26.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:32 |
27:32 |
18.33 |
5km |
1:31:35 |
29:29 |
19.26 |
5M |
2:31:40 |
30:20 |
19.01 |
10km |
3:10:58 |
30:44 |
18.92 |
10M |
5:16:13 |
31:37 |
18.86 |
Half |
7:01:01 |
32:08 |
18.52 |
20M |
10:59:18 |
32:58 |
18.66 |
Mara |
14:37:47 |
33:30 |
18.59 |
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