Sun 29th Nov 2020 at 1:00pm by Y_O

Run > General

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Time
1:11:47
Miles
10.11
Min/mi
7:06
Pacing
93%
Stride(cm)
120
Cals
963
Cadence
189
BPM
167
%MHR
97.6
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 152/160bpm 94cal 7.86/8.14mph
2) 1m - 7:29(7:29/m) 158/164bpm 97cal 8.01/8.62mph
3) 1m - 7:27(7:27/m) 162/167bpm 97cal 8.05/8.77mph
4) 1m - 7:07(7:07/m) 166/175bpm 96cal 8.42/9.54mph
5) 1m - 7:12(7:12/m) 167/174bpm 96cal 8.32/8.85mph
6) 1m - 7:17(7:17/m) 167/172bpm 96cal 8.25/8.45mph
7) 1m - 6:51(6:51/m) 172/175bpm 95cal 8.76/9.06mph
8) 1m - 6:50(6:50/m) 172/176bpm 94cal 8.79/9mph
9) 1m - 6:37(6:37/m) 176/178bpm 93cal 9.06/9.35mph
10) 1m - 6:29(6:29/m) 178/185bpm 93cal 9.26/10.04mph
11) 0.11m - 49(7:20/m) 181/182bpm 12cal 8.18/9.87mph

7:38 7:29 7:27 7:07 7:12 7:17 6:51 6:50 6:37 6:29 49

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	147 121-156	1128	183 178-186
1.00	7:38	3:48	7:35	156 152-160	1184	184 180-188
1.50	11:27	3:49	7:38	157 149-162	1198	186 172-192
2.00	15:06	3:40	7:19	160 156-164	1171	185 178-190
2.50	18:51	3:45	7:30	161 156-165	1208	183 178-188
3.00	22:34	3:43	7:26	162 155-167	1204	185 178-190
3.50	26:11	3:37	7:13	166 160-175	1199	188 182-196
4.00	29:42	3:31	7:01	167 161-173	1173	190 184-198
4.50	33:18	3:36	7:12	167 164-169	1202	190 186-196
5.00	36:54	3:37	7:13	167 160-174	1205	190 186-196
5.50	40:33	3:39	7:18	165 162-169	1204	191 188-196
6.00	44:11	3:38	7:15	168 163-172	1219	192 188-196
6.50	47:37	3:27	6:53	171 167-175	1178	192 186-198
7.00	51:01	3:24	6:48	174 172-175	1184	188 186-196
7.50	54:28	3:27	6:53	171 166-175	1177	194 188-198
8.00	57:51	3:23	6:46	173 171-176	1171	193 188-198
8.50	1:01:11	3:20	6:40	175 173-178	1168	194 186-202
9.00	1:04:28	3:17	6:34	176 174-178	1157	195 192-200
9.50	1:07:51	3:22	6:45	176 173-179	1187	190 184-196
10.00	1:10:57	3:06	6:13	181 178-185	1124	195 190-198
10.11	1:11:47	50	7:24	180 175-182	1331	186 174-196

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	10.1	1:11:47	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:04	6:11	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:38	6:38	0.00%	More
5 miles	33:59	6:48	0.00%	More
10k	42:44	6:53	0.00%	More
10 miles	1:10:50	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:33	6:37
5M	34:02	6:48
10km	42:51	6:54
10M	1:10:57	7:06
Half	1:34:28	7:13
20M	2:27:56	7:24
Mara	3:16:58	7:31

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