Thu 26th Nov 2020 at 11:00am by Inertia

Run > General

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Time
44:49
Miles
3.30
Min/mi
13:35
Pacing
43%
WAVA
35.55
Stride(cm)
74
Cals
471
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 154cal 4.64/5.11mph
2) 1m - 13:25(13:25/m) 139cal 4.47/4.91mph
3) 1m - 14:31(14:31/m) 131cal 4.13/5.59mph
4) 0.29m - 3:49(13:12/m) 46cal 4.55/5.03mph
5) 0.01m - 7(15:34/m) 1cal 3.85/4.66mph

12:56 13:25 14:31 3:49 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:38	1:38	13:04	164 160-168
0.25	3:15	1:37	13:00	164 162-166
0.38	5:00	1:45	14:00	164 160-166
0.50	6:37	1:37	12:53	163 160-166
0.63	8:14	1:36	12:51	161 160-166
0.75	9:48	1:34	12:34	163 160-166
0.88	11:22	1:35	12:37	162 160-164
1.00	12:57	1:34	12:34	161 158-164
1.13	14:34	1:37	12:58	160 158-164
1.25	16:11	1:37	12:55	159 150-166
1.38	17:55	1:45	13:58	160 158-162
1.50	19:37	1:42	13:34	160 156-164
1.63	21:15	1:38	13:01	160 158-164
1.75	22:55	1:40	13:21	162 160-166
1.88	24:38	1:43	13:42	160 158-166
2.00	26:24	1:46	14:10	161 158-166
2.13	28:02	1:38	13:05	161 160-164
2.25	29:44	1:42	13:37	161 158-164
2.38	31:23	1:39	13:08	162 158-166
2.50	33:05	1:42	13:37	162 160-166
2.63	34:44	1:39	13:14	161 156-164
2.75	40:42	5:58 +3:51	47:45	133 116-160
2.88	42:53	2:11	17:26	151 122-164
3.00	44:45	1:52	14:57	162 160-164
3.13	46:23	1:38	13:04	162 158-164
3.25	48:01	1:38	13:04	162 160-166
3.30	48:40	39	14:16	164 162-166

Cadence

160 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	161	3.2	42:16	13:20
Walk	13.1	120	0.1	6:24	51:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	27.47%	More
800m	6:16	12:35	31.75%	More
1km	7:51	12:37	33.01%	More
Mile	12:52	12:52	34.16%	More
5k	46:07	14:51	32.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	34.75
5km	42:02	13:32	35.61
5M	1:09:37	13:55	35.04
10km	1:27:39	14:06	34.78
10M	2:25:09	14:31	34.73
Half	3:13:15	14:45	34.26
20M	5:02:38	15:08	34.67
Mara	6:42:55	15:23	34.72

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