Thu 26th Nov 2020 at 11:00am by Inertia
Run > General
-
Time
44:49
-
Miles
3.30
-
Min/mi
13:35
-
Pacing
43%
-
WAVA
35.55
-
Stride(cm)
74
-
Cals
471
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:56(12:56/m) 154cal 4.64/5.11mph
2) 1m - 13:25(13:25/m) 139cal 4.47/4.91mph
3) 1m - 14:31(14:31/m) 131cal 4.13/5.59mph
4) 0.29m - 3:49(13:12/m) 46cal 4.55/5.03mph
5) 0.01m - 7(15:34/m) 1cal 3.85/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:04 |
164 160-168 |
0.25 |
3:15 |
1:37 |
13:00 |
164 162-166 |
0.38 |
5:00 |
1:45 |
14:00 |
164 160-166 |
0.50 |
6:37 |
1:37 |
12:53 |
163 160-166 |
0.63 |
8:14 |
1:36 |
12:51 |
161 160-166 |
0.75 |
9:48 |
1:34 |
12:34 |
163 160-166 |
0.88 |
11:22 |
1:35 |
12:37 |
162 160-164 |
1.00 |
12:57 |
1:34 |
12:34 |
161 158-164 |
1.13 |
14:34 |
1:37 |
12:58 |
160 158-164 |
1.25 |
16:11 |
1:37 |
12:55 |
159 150-166 |
1.38 |
17:55 |
1:45 |
13:58 |
160 158-162 |
1.50 |
19:37 |
1:42 |
13:34 |
160 156-164 |
1.63 |
21:15 |
1:38 |
13:01 |
160 158-164 |
1.75 |
22:55 |
1:40 |
13:21 |
162 160-166 |
1.88 |
24:38 |
1:43 |
13:42 |
160 158-166 |
2.00 |
26:24 |
1:46 |
14:10 |
161 158-166 |
2.13 |
28:02 |
1:38 |
13:05 |
161 160-164 |
2.25 |
29:44 |
1:42 |
13:37 |
161 158-164 |
2.38 |
31:23 |
1:39 |
13:08 |
162 158-166 |
2.50 |
33:05 |
1:42 |
13:37 |
162 160-166 |
2.63 |
34:44 |
1:39 |
13:14 |
161 156-164 |
2.75 |
40:42 |
5:58 +3:51
|
47:45 |
133 116-160 |
2.88 |
42:53 |
2:11 |
17:26 |
151 122-164 |
3.00 |
44:45 |
1:52 |
14:57 |
162 160-164 |
3.13 |
46:23 |
1:38 |
13:04 |
162 158-164 |
3.25 |
48:01 |
1:38 |
13:04 |
162 160-166 |
3.30 |
48:40 |
39 |
14:16 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
161 |
3.2 |
42:16 |
13:20 |
Walk |
13.1 |
120 |
0.1 |
6:24 |
51:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:20 |
27.47% |
More |
800m |
6:16 |
12:35 |
31.75% |
More |
1km |
7:51 |
12:37 |
33.01% |
More |
Mile |
12:52 |
12:52 |
34.16% |
More |
5k |
46:07 |
14:51 |
32.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:39 |
12:39 |
34.75 |
5km |
42:02 |
13:32 |
35.61 |
5M |
1:09:37 |
13:55 |
35.04 |
10km |
1:27:39 |
14:06 |
34.78 |
10M |
2:25:09 |
14:31 |
34.73 |
Half |
3:13:15 |
14:45 |
34.26 |
20M |
5:02:38 |
15:08 |
34.67 |
Mara |
6:42:55 |
15:23 |
34.72 |
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