Sun 29th Nov 2020 at 10:00am by JoeBaker

Run > General

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Time
47:14
Miles
6.44
Min/mi
7:20
Pacing
93%
WAVA
59.42
Stride(cm)
115
Cals
547
Cadence
192
BPM
135
%MHR
72.5
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 134/144bpm 98cal 7.66/8.06mph
2) 1m - 7:39(7:39/m) 130/151bpm 84cal 7.85/8.45mph
3) 1m - 7:32(7:32/m) 131/140bpm 81cal 7.97/8.52mph
4) 1m - 7:19(7:19/m) 129/139bpm 70cal 8.2/9.14mph
5) 1m - 7:13(7:13/m) 145/154bpm 97cal 8.31/8.81mph
6) 1m - 6:49(6:49/m) 142/159bpm 84cal 8.8/9.31mph
7) 0.44m - 2:52(6:33/m) 142/158bpm 33cal 9.15/9.64mph

7:50 7:39 7:32 7:19 7:13 6:49 2:52

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	126 70-140	986	188 176-192
0.50	3:57	1:59	7:57	135 129-140	1074	191 186-206
0.75	5:54	1:57	7:49	134 124-143	1047	191 182-206
1.00	7:49	1:55	7:39	139 132-144	1064	193 188-196
1.25	9:36	1:48	7:10	124 118-133	890	191 190-194
1.50	11:33	1:56	7:45	138 123-150	1069	190 186-194
1.75	13:23	1:50	7:22	123 117-130	905	190 186-194
2.00	15:27	2:04	8:18	135 121-146	1120	186 182-192
2.25	17:16	1:49	7:15	127 121-136	920	191 188-196
2.50	19:07	1:51	7:25	133 122-140	986	191 182-196
2.75	21:02	1:55	7:39	133 129-139	1017	194 190-196
3.00	22:59	1:57	7:48	128 113-140	999	188 182-196
3.25	24:44	1:44	6:58	126 115-132	878	190 186-192
3.50	26:39	1:55	7:39	123 118-128	942	189 186-192
3.75	28:27	1:48	7:12	132 124-136	951	193 190-198
4.00	30:18	1:51	7:26	135 128-139	1002	195 190-200
4.25	32:01	1:43	6:51	145 137-151	993	194 190-198
4.50	33:48	1:47	7:09	149 145-154	1066	196 192-198
4.75	35:35	1:47	7:09	141 136-147	1007	194 180-200
5.00	37:31	1:56	7:44	146 141-150	1130	193 190-196
5.25	39:14	1:42	6:50	139 129-149	949	192 188-196
5.50	40:53	1:39	6:37	152 139-159	1005	195 192-198
5.75	42:34	1:42	6:46	139 129-156	941	193 190-198
6.00	44:21	1:46	7:05	140 129-149	991	193 188-198
6.25	46:01	1:40	6:41	136 130-150	910	194 188-198
6.44	47:13	1:12	6:24	150 139-157	961	192 178-196

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.4	47:13	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.60%	More
800m	3:16	6:35	53.17%	More
1km	4:09	6:41	54.87%	More
Mile	6:43	6:43	58.42%	More
5k	21:55	7:03	60.84%	More
5 miles	36:09	7:14	59.88%	More
10k	45:27	7:19	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.76
5km	21:49	7:01	61.12
5M	36:07	7:13	59.93
10km	45:29	7:19	59.43
10M	1:15:18	7:32	59.28
Half	1:40:16	7:39	58.43
20M	2:37:00	7:51	59.13
Mara	3:29:02	7:59	59.22

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