Sun 29th Nov 2020 at 10:00am by Alibrownbread

Run > General

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Time
28:38
Miles
2.55
Min/mi
11:14
Pacing
90%
WAVA
45.01
Stride(cm)
83
Cals
284
Cadence
172
BPM
135
%MHR
75.2
B/mi
1520
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 134/145bpm 66cal 9.04/9.98kmph
2) 1km - 7:25(7:25/km) 136/142bpm 75cal 8.08/9.44kmph
3) 1km - 7:22(7:22/km) 132/138bpm 71cal 8.14/9.07kmph
4) 1km - 6:35(6:35/km) 138/144bpm 66cal 9.11/15.38kmph
5) 0.1km - 38(6:10/km) 146/149bpm 6cal 9.73/16.26kmph

6:38 7:25 7:22 6:35 38

Pace

15%

27%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	122 110-130	1405	167 112-176	4/3
0.25	2:49	1:23	11:04	130 127-131	1439	172 168-174	4/3
0.38	4:07	1:18	10:22	140 131-145	1451	170 166-174	1/1
0.50	5:20	1:13	9:42	142 140-144	1377	169 168-170	1/2
0.63	6:40	1:20	10:41	141 139-144	1506	170 168-176	2/2
0.75	7:58	1:18	10:22	140 136-142	1452	172 170-174	2/3
0.88	9:21	1:23	11:07	139 138-140	1544	172 170-174	3/0
1.00	11:01	1:40	13:22	136 129-142	1818	162 114-174	1/1
1.13	12:38	1:36	12:51	133 128-136	1710	176 170-182	1/2
1.25	14:09	1:31	12:09	133 131-134	1615	172 170-174	2/1
1.38	15:49	1:40	13:20	129 127-130	1719	171 166-176	1/2
1.50	17:19	1:30	11:59	132 126-136	1582	173 170-174	2/1
1.63	18:47	1:29	11:48	133 129-138	1570	172 172-174	1/2
1.75	20:09	1:22	10:52	136 134-138	1478	172 170-174	2/2
1.88	21:32	1:23	11:08	134 130-137	1492	173 170-176	3/2
2.00	22:58	1:26	11:29	137 135-139	1573	173 172-176	2/2
2.13	24:19	1:21	10:44	138 137-140	1482	174 170-176	5/5
2.25	25:36	1:18	10:20	139 137-141	1437	174 172-178	3/1
2.38	26:53	1:17	10:13	138 137-141	1410	174 172-176	1/5
2.50	28:08	1:15	9:58	142 138-149	1415	177 172-194	4/4
2.55	28:39	31	10:36	144 142-146	1527	175 172-176	3/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 5m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	2.5	28:13	11:11
Walk	1.5	114	0	26	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.48%	More
800m	5:06	10:16	41.23%	More
1km	6:29	10:26	42.30%	More
Mile	10:46	10:46	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.87
5km	35:18	11:22	44.96
5M	58:28	11:42	44.37
10km	1:13:36	11:51	44.09
10M	2:01:53	12:11	44.09
Half	2:42:16	12:23	43.53
20M	4:14:07	12:42	44.05
Mara	5:38:20	12:55	44.12

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