Sun 29th Nov 2020 at 9:00am by Heather feather

Run > General

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Time
1:01:30
Miles
6.21
Min/mi
9:54
Pacing
95%
WAVA
53.05
Stride(cm)
100
Cals
548
Cadence
163
BPM
157
%MHR
87.3
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 154/166bpm 91cal 6.04/6.87mph
2) 1m - 10:09(10:09/m) 164/169bpm 99cal 5.91/6.41mph
3) 1m - 9:59(9:59/m) 162/167bpm 96cal 6.01/6.26mph
4) 1m - 9:51(9:51/m) 160/167bpm 91cal 6.09/6.45mph
5) 1m - 9:58(9:58/m) 154/159bpm 81cal 6.02/6.39mph
6) 1m - 9:28(9:28/m) 153/158bpm 73cal 6.34/8.87mph
7) 0.21m - 2:08(10:03/m) 156/161bpm 17cal 5.97/6.35mph

9:56 10:09 9:59 9:51 9:58 9:28 2:08

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	134 107-153	1238	169 166-174
0.50	4:47	2:29	9:54	155 154-157	1535	164 162-166
0.75	7:22	2:35	10:20	160 158-161	1653	167 164-170
1.00	9:56	2:34	10:14	162 158-166	1658	165 162-184
1.25	12:31	2:36	10:22	163 160-167	1691	166 164-168
1.50	15:03	2:31	10:06	165 162-166	1665	164 160-168
1.75	17:31	2:29	9:54	166 162-169	1644	163 160-170
2.00	20:05	2:34	10:14	163 161-164	1668	160 158-162
2.25	22:34	2:29	9:56	161 156-164	1600	163 160-172
2.50	25:06	2:32	10:08	161 160-163	1632	162 160-166
2.75	27:36	2:30	9:59	165 162-167	1649	162 160-168
3.00	30:04	2:28	9:53	162 160-164	1602	161 158-164
3.25	32:32	2:28	9:53	162 159-166	1600	161 156-166
3.50	35:04	2:31	10:06	159 155-161	1605	161 158-164
3.75	37:32	2:28	9:51	160 156-163	1577	163 160-166
4.00	39:55	2:24	9:35	157 155-160	1504	163 158-170
4.25	42:25	2:30	9:58	156 152-158	1556	163 160-168
4.50	44:56	2:31	10:04	154 152-156	1550	162 160-166
4.75	47:20	2:25	9:38	153 151-154	1475	163 160-168
5.00	49:54	2:33	10:12	153 147-154	1562	162 158-164
5.25	52:11	2:17	9:08	153 148-155	1398	165 160-170
5.50	54:34	2:23	9:33	152 149-156	1451	163 124-170
5.75	56:50	2:17	9:06	152 149-156	1383	165 164-170
6.00	59:22	2:31	10:05	154 150-158	1554	161 158-170
6.21	1:01:30	2:08	10:06	157 153-161	1585	162 160-170

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.2	1:01:24	9:54
Walk	0.2	124	0	6	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	41.63%	More
800m	4:38	9:19	44.57%	More
1km	5:45	9:16	46.68%	More
Mile	9:25	9:25	48.51%	More
5k	30:16	9:45	52.76%	More
5 miles	49:21	9:52	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.45
5km	29:31	9:30	54.11
5M	48:53	9:47	53.31
10km	1:01:32	9:54	53.02
10M	1:41:54	10:11	52.68
Half	2:15:41	10:21	51.64
20M	3:32:28	10:37	51.80
Mara	4:42:53	10:48	51.48

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