Sun 29th Nov 2020 at 10:00am by Kev H

Run > General

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Time
11:13
Miles
1.25
Min/mi
8:58
Pacing
59%
Stride(cm)
104
Cals
158
Cadence
173
BPM
135
%MHR
78.8
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 132/151bpm 124cal 6.68/8.31mph
2) 0.25m - 2:14(9:00/m) 149/154bpm 34cal 6.66/6.93mph

8:59 2:14

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	122 117-128	1016	176 174-180
0.13	1:03	31	8:22	125 121-128	1045	175 172-178
0.19	1:39	36	9:42	123 121-125	1194	173 166-182
0.25	2:09	30	7:59	124 121-127	991	180 174-186
0.31	2:43	34	8:59	125 122-128	1123	179 176-182
0.38	3:13	30	7:59	123 121-124	982	174 172-176
0.44	3:44	31	8:23	127 124-131	1065	178 174-180
0.50	4:22	38	10:00	130 127-133	1301	173 170-176
0.56	5:03	41	11:03	131 129-133	1447	164 126-176
0.63	6:34	1:31 +1:07	24:15	132 125-138	3200	168 100-186
0.69	7:07	33	8:49	136 132-138	1198	181 176-184
0.75	7:35	28	7:36	135 133-136	1025	178 176-180
0.81	8:08	33	8:43	137 134-140	1194	176 174-178
0.88	8:41	33	8:53	141 136-147	1254	175 170-178
0.94	9:21	39	10:25	147 143-150	1531	172 166-180
1.00	10:35	1:15 +30	19:54	144 135-149	2866	167 112-176
1.06	11:09	34	9:01	148 147-150	1334	172 170-174
1.13	11:41	32	8:33	148 146-151	1265	172 170-174
1.19	12:17	36	9:37	149 145-152	1432	172 168-176
1.25	12:50	33	8:59	151 149-154	1357	174 170-178

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	175	1.2	11:05	8:55
Walk	13.6	111	0	1:45	6:06:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	4:20	8:43	0.00%	More
1km	6:03	9:45	0.00%	More
Mile	10:34	10:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:27	9:29
5M	48:45	9:45
10km	1:01:23	9:53
10M	1:41:39	10:10
Half	2:15:21	10:20
20M	3:31:57	10:36
Mara	4:42:11	10:46

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