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Sun 29th Nov 2020 at 9:00am by H2O

Run > Race Pace

  • Time
    57:13
  • Miles
    6.21
  • Min/mi
    9:13
  • Pacing
    57.3%
  • WAVA
    59.68
  • Stride(cm)
    94
  • Cals
    604
  • Cadence
    187
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 61cal 10.17/10.88kmph
2) 1km - 5:41(5:41/km) 59cal 10.54/11.19kmph
3) 1km - 5:56(5:56/km) 61cal 10.13/11.66kmph
4) 1km - 5:53(5:53/km) 62cal 10.21/11.32kmph
5) 1km - 5:53(5:53/km) 61cal 10.21/10.81kmph
6) 1km - 5:29(5:29/km) 59cal 10.94/11.79kmph
7) 1km - 5:29(5:29/km) 58cal 10.96/11.96kmph
8) 1km - 5:27(5:27/km) 60cal 11/11.69kmph
9) 1km - 5:29(5:29/km) 62cal 10.96/11.59kmph
10) 1km - 6:03(6:03/km) 61cal 9.93/11.29kmph
11) 0km - 1(8:48/km) 6.83/9.41kmph
5:54 5:41 5:56 5:53 5:53 5:29 5:29 5:27 5:29 6:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +9 9:39 185 162-190 0/13
0.50 4:53 2:28 9:52 181 162-188 7/4
0.75 7:15 2:22 9:30 187 186-190 8/2
1.00 9:36 2:21 9:22 189 186-190 2/3
1.25 11:49 2:14 8:54 188 184-190 5/6
1.50 14:16 2:27 9:48 187 184-190 15/5
1.75 16:38 2:22 9:27 187 184-190 12/2
2.00 18:54 2:16 9:03 188 184-190 2/8
2.25 21:16 2:23 9:30 187 182-190 11/0
2.50 23:41 2:25 9:38 187 182-190 7/7
2.75 26:02 2:21 9:25 186 184-190 5/0
3.00 28:25 2:23 9:31 187 184-190 11/4
3.25 32:05 3:40 +1:25 14:39 189 182-194 4/5
3.50 34:12 2:07 8:27 189 188-192 1/11
3.75 36:31 2:20 9:18 188 184-190 1/7
4.00 38:36 2:05 8:18 188 184-190 7/10
4.25 43:25 4:49 +2:35 19:17 184 120-190 0/9
4.50 45:40 2:14 8:58 188 174-192 10/1
4.75 47:55 2:15 9:01 188 186-190 2/10
5.00 50:05 2:10 8:40 186 170-192 2/20
5.25 52:18 2:13 8:51 190 188-192 6/3
5.50 54:30 2:12 8:49 189 188-192 2/4
5.75 56:41 2:11 8:44 189 186-190 5/5
6.00 59:17 2:36 10:23 184 164-190 4/8
6.21 1:01:22 2:05 9:43 187 178-192 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    21 4.8% 9:34
    20 2.1% 9:32
    18 3.0% 9:27
    13 3.5% 9:37
    12 3.0% 9:23
    10 2.7% 8:37
  • Cadence Distribution

    187 avge / 194 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 187 6.2 57:19 9:14
    Walk 6.6 120 0 4:03 13:19:57
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 49.20% More
    800m 4:16 8:35 52.25% More
    1km 5:20 8:34 54.40% More
    Mile 8:42 8:42 56.32% More
    5k 29:15 9:25 57.93% More
    5 miles 49:20 9:52 55.58% More
    10k 1:01:11 9:51 55.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.45
    5km 27:28 8:50 61.69
    5M 45:28 9:06 60.32
    10km 57:15 9:13 59.64
    10M 1:34:48 9:29 59.49
    Half 2:06:14 9:38 59.17
    20M 3:17:40 9:53 58.20
    Mara 4:23:11 10:03 57.24

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