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Run > Race Pace

29th Nov 2020 at 9am by H2O

  • 57:13
    Time
  • 6.21
    Miles
  • 9:13
    Min/mi
  • 62.89
    WAVA
  • 604
    Cals
  • 187
    Cadence
  • Trail
    Surface

 

Notes & Comments

5:54 5:41 5:56 5:53 5:53 5:29 5:29 5:27 5:29 6:03 1

Pace

2% 3% 13% 65% 17%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:16 2:16 +9 0.25 9:03 185 162-190 0/13
2 4:44 2:28 0.50 9:52 181 162-188 7/4
3 7:06 2:22 0.75 9:30 187 186-190 8/2
4 9:27 2:21 1.00 9:22 189 186-190 2/3
5 11:40 2:14 1.25 8:54 188 184-190 5/6
6 14:07 2:27 1.50 9:48 187 184-190 15/5
7 16:29 2:22 1.75 9:27 187 184-190 12/2
8 18:45 2:16 2.00 9:03 188 184-190 2/8
9 21:07 2:23 2.25 9:30 187 182-190 11/0
10 23:32 2:25 2.50 9:38 187 182-190 7/7
11 25:53 2:21 2.75 9:25 186 184-190 7/0
12 28:16 2:23 3.00 9:31 187 184-190 10/4
13 30:33 2:17 +1:25 3.25 9:07 189 182-194 4/5
14 32:38 2:05 3.50 8:20 189 188-192 1/12
15 34:57 2:20 3.75 9:18 188 184-190 1/6
16 37:02 2:05 4.00 8:18 188 184-190 7/10
17 39:22 2:20 +2:35 4.25 9:21 184 120-190 0/10
18 41:31 2:09 4.50 8:35 188 174-192 10/1
19 43:46 2:15 4.75 9:00 188 186-190 4/10
20 45:56 2:10 5.00 8:40 186 170-192 0/21
21 48:09 2:13 5.25 8:51 190 188-192 6/2
22 50:21 2:12 5.50 8:49 189 188-192 2/5
23 52:32 2:11 5.75 8:44 189 186-190 5/5
24 55:08 2:36 6.00 10:23 184 164-190 4/8
25 57:13 2:05 6.21 10:01 187 178-192 9/0

Elevation

Asc 153m, Desc 153m, Range 52m
Elevation Graph
Grade Bands

Cadence

187 (194 max)
Cadence Chart
Cadence Bands

Kit

  • Brooks Divide trail
    Black

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:03 8:14 49.20% 29.5 More
800m 4:16 8:35 52.25% 29.9 More
1km 5:20 8:34 52.31% 30.7 More
Mile 8:42 8:42 60.28% 31.8 More
5k 29:15 9:25 59.06% 31.8 More
5 miles 49:20 9:52 57.86% 31.0 More
10k 1:01:11 9:51 58.81% 31.5 More

Predictions

Best WAVA 63.63%
Dist Time Per Mile WAVA
1M 8:15 8:15 63.63
5km 27:28 8:50 62.89
5M 45:28 9:06 62.79
10km 57:15 9:13 62.85
10M 1:34:48 9:29 62.17
Half 2:06:14 9:38 61.22
20M 3:17:40 9:53 61.01
Mara 4:23:11 10:03 61.58

Bespoke Fields

Details of run
warm up and cool down

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
4.9%
9:12
NW
2.1
33.9%
10:08
N
0.53
8.6%
11:43
NE
0.15
2.4%
9:24
W
0.14
2.2%
9:24
E
0.53
8.6%
9:30
SW
2.13
34.3%
9:26
S
0.32
5.2%
9:46
SE

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