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Sun 29th Nov 2020 at 9:00am by H2O

Run > Race Pace

Virtual Wilmslow Festive 10K

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Time
57:13
Miles
6.21
Min/mi
9:13
Pacing
57.3%
WAVA
59.68
Stride(cm)
94
Cals
604
Cadence
187
Asc(m)
153
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 61cal 10.17/10.88kmph
2) 1km - 5:41(5:41/km) 59cal 10.54/11.19kmph
3) 1km - 5:56(5:56/km) 61cal 10.13/11.66kmph
4) 1km - 5:53(5:53/km) 62cal 10.21/11.32kmph
5) 1km - 5:53(5:53/km) 61cal 10.21/10.81kmph
6) 1km - 5:29(5:29/km) 59cal 10.94/11.79kmph
7) 1km - 5:29(5:29/km) 58cal 10.96/11.96kmph
8) 1km - 5:27(5:27/km) 60cal 11/11.69kmph
9) 1km - 5:29(5:29/km) 62cal 10.96/11.59kmph
10) 1km - 6:03(6:03/km) 61cal 9.93/11.29kmph
11) 0km - 1(8:48/km) 6.83/9.41kmph

5:54 5:41 5:56 5:53 5:53 5:29 5:29 5:27 5:29 6:03 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +9	9:39	185 162-190	0/13
0.50	4:53	2:28	9:52	181 162-188	7/4
0.75	7:15	2:22	9:30	187 186-190	8/2
1.00	9:36	2:21	9:22	189 186-190	2/3
1.25	11:49	2:14	8:54	188 184-190	5/6
1.50	14:16	2:27	9:48	187 184-190	15/5
1.75	16:38	2:22	9:27	187 184-190	12/2
2.00	18:54	2:16	9:03	188 184-190	2/8
2.25	21:16	2:23	9:30	187 182-190	11/0
2.50	23:41	2:25	9:38	187 182-190	7/7
2.75	26:02	2:21	9:25	186 184-190	5/0
3.00	28:25	2:23	9:31	187 184-190	11/4
3.25	32:05	3:40 +1:25	14:39	189 182-194	4/5
3.50	34:12	2:07	8:27	189 188-192	1/11
3.75	36:31	2:20	9:18	188 184-190	1/7
4.00	38:36	2:05	8:18	188 184-190	7/10
4.25	43:25	4:49 +2:35	19:17	184 120-190	0/9
4.50	45:40	2:14	8:58	188 174-192	10/1
4.75	47:55	2:15	9:01	188 186-190	2/10
5.00	50:05	2:10	8:40	186 170-192	2/20
5.25	52:18	2:13	8:51	190 188-192	6/3
5.50	54:30	2:12	8:49	189 188-192	2/4
5.75	56:41	2:11	8:44	189 186-190	5/5
6.00	59:17	2:36	10:23	184 164-190	4/8
6.21	1:01:22	2:05	9:43	187 178-192	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.8%	9:34
20	2.1%	9:32
18	3.0%	9:27
13	3.5%	9:37
12	3.0%	9:23
10	2.7%	8:37

Cadence Distribution
187 avge / 194 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	187	6.2	57:19	9:14
Walk	6.6	120	0	4:03	13:19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	49.20%	More
800m	4:16	8:35	52.25%	More
1km	5:20	8:34	54.40%	More
Mile	8:42	8:42	56.32%	More
5k	29:15	9:25	57.93%	More
5 miles	49:20	9:52	55.58%	More
10k	1:01:11	9:51	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	59.45
5km	27:28	8:50	61.69
5M	45:28	9:06	60.32
10km	57:15	9:13	59.64
10M	1:34:48	9:29	59.49
Half	2:06:14	9:38	59.17
20M	3:17:40	9:53	58.20
Mara	4:23:11	10:03	57.24

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