Sun 29th Nov 2020 at 9:00am by Alibrownbread

Run > General

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Time
18:32
Miles
2.50
Min/mi
7:25
Pacing
94%
WAVA
68.11
Stride(cm)
117
Cals
212
Cadence
186
BPM
161
%MHR
89.2
B/mi
1190
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 154/161bpm 47cal 13.59/17kmph
2) 1km - 4:37(4:37/km) 161/164bpm 53cal 12.97/14.34kmph
3) 1km - 4:45(4:45/km) 163/166bpm 55cal 12.62/13.64kmph
4) 1km - 4:42(4:42/km) 166/169bpm 57cal 12.77/13.71kmph
5) 0.02km - 3(3:10/km) 168/168bpm 18.91/13.2kmph

4:25 4:37 4:45 4:42 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	140 123-152	892	191 174-206	0/3
0.25	1:39	52	6:53	154 153-156	1060	186 184-190	2/1
0.38	2:34	55	7:17	157 156-158	1143	185 184-188	2/0
0.50	3:27	53	7:06	159 158-160	1130	187 184-192	2/2
0.63	4:24	57	7:34	160 159-161	1210	186 184-188	3/2
0.75	5:18	54	7:10	158 158-159	1133	184 180-190	1/2
0.88	6:13	55	7:20	159 157-160	1165	187 184-190	4/4
1.00	7:08	55	7:23	160 158-163	1180	186 184-190	2/1
1.13	8:05	57	7:37	163 162-163	1242	187 186-190	2/1
1.25	9:05	59	7:55	163 162-164	1292	187 186-188	2/3
1.38	9:59	54	7:14	163 162-165	1179	187 184-190	0/3
1.50	10:55	56	7:30	164 163-165	1231	187 184-190	5/3
1.63	11:54	59	7:50	163 162-164	1278	185 184-188	2/1
1.75	12:52	58	7:42	163 162-164	1255	185 182-188	2/0
1.88	13:53	1:01	8:08	165 165-166	1343	185 182-186	1/3
2.00	14:49	56	7:26	165 163-166	1227	186 182-188	1/3
2.13	15:45	57	7:35	166 165-167	1258	186 184-188	3/1
2.25	16:42	57	7:36	166 165-167	1261	185 182-188	3/1
2.38	17:39	57	7:34	167 166-169	1263	186 184-188	2/1
2.50	18:33	54	7:28	169 168-169	1263	184 182-188	2/4

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.5	18:33	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.45%	More
800m	3:26	6:55	61.25%	More
1km	4:23	7:04	62.45%	More
Mile	7:08	7:08	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.38
5km	23:20	7:31	68.02
5M	38:38	7:44	67.15
10km	48:39	7:50	66.70
10M	1:20:34	8:03	66.70
Half	1:47:16	8:11	65.85
20M	2:47:58	8:24	66.64
Mara	3:43:38	8:32	66.74

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