Sat 28th Nov 2020 at 1:00pm by Lowndesy

Walk > General

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Time
1:40:32
Miles
4.61
Min/mi
21:48
Stride(cm)
63
Cals
438
Cadence
116
BPM
81
%MHR
44.8
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 79/127bpm 95cal 55/64rpm 2.65/5.45mph
2) 1m - 25:23(25:23/m) 73/102bpm 76cal 56/120rpm 2.36/11.71mph
3) 1m - 23:05(23:05/m) 86/131bpm 117cal 58/114rpm 2.6/8.08mph
4) 1m - 17:07(17:07/m) 91/124bpm 97cal 63/120rpm 3.51/8.7mph
5) 0.61m - 12:20(20:09/m) 84/121bpm 53cal 59/88rpm 2.98/5.95mph

22:37 25:23 23:05 17:07 12:20

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:42	79 68-96	1556	116 100-126
0.25	5:13	2:46	22:04	84 81-89	1854	112 94-122
0.38	7:58	2:45	21:58	81 77-86	1779	109 98-124
0.50	11:07	3:09	25:10	87 77-127	2189	108 96-122
0.63	14:02	2:55	23:24	92 88-104	2152	106 98-120
0.75	17:01	2:59	23:48	73 62-91	1738	112 106-120
0.88	19:46	2:45	22:02	66 63-70	1454	111 96-120
1.00	22:36	2:50	22:43	67 66-69	1522	108 98-128
1.13	25:27	2:51	22:47	77 65-92	1754	132 100-240
1.25	28:18	2:51	22:45	83 70-102	1888	109 86-160
1.38	31:33	3:15	26:00	68 64-70	1769	109 92-120
1.50	35:30	3:57	31:37	62 49-69	1961	106 30-120
1.63	38:41	3:11	25:26	71 67-81	1806	110 96-150
1.75	41:26	2:45	22:01	77 68-94	1695	106 98-114
1.88	44:39	3:13	25:43	71 63-74	1826	112 102-120
2.00	48:00	3:21	26:47	75 70-87	2009	108 88-120
2.13	50:56	2:56	23:28	83 76-93	1948	109 88-120
2.25	56:19	5:23	43:02	77 54-99	3314	111 100-122
2.38	59:14	2:56	23:28	79 75-84	1853	111 100-122
2.50	1:02:23	3:09	25:12	91 78-131	2293	119 106-198
2.63	2:31:27	1:29:04 +1:27:41	11:52:30	104 88-121	74100	150 112-184
2.75	2:34:10	2:43	21:44	102 84-121	2217	118 110-124
2.88	2:36:24	2:14	17:48	83 78-90	1478	116 106-122
3.00	2:38:46	2:22	18:59	82 80-86	1556	116 108-228
3.13	2:41:19	2:33	20:26	81 71-88	1655	119 110-130
3.25	2:43:19	2:00	15:59	85 82-88	1359	121 112-128
3.38	2:45:23	2:04	16:28	82 79-84	1350	125 116-138
3.50	2:47:29	2:06	16:46	84 82-86	1408	119 114-128
3.63	2:49:45	2:16	18:11	83 81-86	1509	114 108-120
3.75	2:52:02	2:17	18:15	96 73-124	1753	135 92-240
3.88	2:54:16	2:14	17:53	104 84-118	1860	129 106-176
4.00	2:55:53	1:37	12:56	118 101-123	1526	168 120-184
4.13	2:57:56	2:03	16:22	105 78-121	1719	147 112-176
4.25	3:00:33	2:37	20:58	83 78-100	1740	114 104-164
4.38	3:02:56	2:23	19:07	80 77-82	1529	118 106-138
4.50	3:05:19	2:23	19:02	78 75-80	1484	117 102-124
4.61	3:08:14	2:55	25:59	79 77-83	2053	109 90-124

Heart

81/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	8:07	16:20	More
1km	10:22	16:41	More
Mile	16:36	16:36	More
5k	2:32:10	48:59	More

Predictions

Dist	Time	Per Mile

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