Sat 28th Nov 2020 at 5:00pm by Wotters

Run > General

Follow User
0 👍

Time
1:17:43
Miles
8.13
Min/mi
9:34
Pacing
94%
WAVA
51.27
Stride(cm)
98
Cals
782
Cadence
172
BPM
128
%MHR
75
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 126/146bpm 70cal 10.27/10.98kmph
2) 1km - 6:01(6:01/km) 128/138bpm 72cal 9.98/10.58kmph
3) 1km - 5:53(5:53/km) 126/132bpm 64cal 10.21/11.15kmph
4) 1km - 6:07(6:07/km) 128/133bpm 67cal 9.8/10.25kmph
5) 1km - 5:43(5:43/km) 127/139bpm 58cal 10.49/12.02kmph
6) 1km - 5:53(5:53/km) 129/138bpm 62cal 10.21/10.65kmph
7) 1km - 5:58(5:58/km) 127/132bpm 56cal 10.07/10.61kmph
8) 1km - 6:09(6:09/km) 130/137bpm 61cal 9.75/10.58kmph
9) 1km - 5:54(5:54/km) 131/150bpm 59cal 10.18/12.26kmph
10) 1km - 5:54(5:54/km) 128/151bpm 50cal 10.17/10.41kmph
11) 1km - 6:24(6:24/km) 133/144bpm 65cal 9.38/10.14kmph
12) 1km - 5:50(5:50/km) 130/132bpm 50cal 10.27/10.98kmph
13) 1km - 5:39(5:39/km) 127/138bpm 42cal 10.63/10.95kmph
14) 0.09km - 29(5:29/km) 140/142bpm 6cal 10.95/10.55kmph

5:51 6:01 5:53 6:07 5:43 5:53 5:58 6:09 5:54 5:54 6:24 5:50 5:39 29

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	117 80-133	1086	164 122-170
0.50	4:38	2:19	9:16	135 129-146	1250	171 168-174
0.75	7:06	2:28	9:51	128 125-141	1260	169 168-172
1.00	9:36	2:30	10:00	129 127-138	1290	170 166-174
1.25	11:55	2:19	9:17	127 124-133	1180	173 170-176
1.50	14:13	2:18	9:11	129 124-132	1184	174 170-176
1.75	16:36	2:23	9:31	122 120-126	1161	174 170-176
2.00	19:05	2:30	9:59	128 125-133	1277	170 164-174
2.25	21:31	2:26	9:43	128 124-132	1245	171 166-176
2.50	24:01	2:30	10:00	126 123-130	1260	170 164-174
2.75	26:17	2:16	9:04	125 123-127	1133	174 172-176
3.00	28:32	2:15	8:59	131 124-138	1176	174 168-178
3.25	30:53	2:21	9:26	124 123-125	1169	174 168-176
3.50	33:15	2:22	9:26	127 123-130	1198	173 170-176
3.75	35:38	2:24	9:35	134 129-137	1285	171 168-176
4.00	38:00	2:21	9:25	124 120-131	1168	173 168-176
4.25	40:25	2:26	9:42	129 126-130	1252	171 166-176
4.50	42:59	2:34	10:16	131 125-137	1345	169 160-176
4.75	45:22	2:23	9:30	126 118-137	1198	172 166-176
5.00	47:54	2:32	10:08	132 126-137	1338	169 166-172
5.25	50:09	2:15	9:01	129 124-132	1163	173 170-176
5.50	52:30	2:21	9:24	129 127-138	1214	174 168-178
5.75	54:55	2:24	9:37	142 133-150	1366	170 166-176
6.00	57:17	2:23	9:32	123 120-131	1172	174 160-178
6.25	59:44	2:27	9:48	122 118-128	1195	172 152-176
6.50	1:02:20	2:35	10:21	137 127-144	1418	166 158-172
6.75	1:04:52	2:33	10:10	132 129-140	1342	168 138-174
7.00	1:07:17	2:25	9:38	129 128-131	1243	174 170-178
7.25	1:09:38	2:22	9:26	129 127-131	1217	176 174-178
7.50	1:11:59	2:21	9:25	130 128-132	1224	176 170-178
7.75	1:14:16	2:16	9:04	124 120-128	1125	178 174-180
8.00	1:16:31	2:16	9:02	126 121-135	1138	177 174-180
8.13	1:17:43	1:12	9:07	138 135-141	1259	176 170-180

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	8.1	1:17:36	9:33
Walk	0.2	130	0	7	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.02%	More
800m	4:28	8:59	43.78%	More
1km	5:37	9:03	45.31%	More
Mile	9:10	9:10	47.19%	More
5k	29:22	9:27	50.15%	More
5 miles	47:39	9:32	50.34%	More
10k	59:21	9:33	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:02	9:01	52.53
5M	46:25	9:17	51.68
10km	58:27	9:24	51.26
10M	1:36:47	9:41	51.18
Half	2:08:52	9:50	50.47
20M	3:21:48	10:05	51.07
Mara	4:28:40	10:15	51.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry