Fri 27th Nov 2020 at 7:00am by JoeBaker

Run > General

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Time
27:55
Miles
3.42
Min/mi
8:10
Pacing
88%
WAVA
52.69
Stride(cm)
103
Cals
390
Cadence
192
BPM
144
%MHR
77.6
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 145/154bpm 121cal 7.04/8.7mph
2) 1m - 8:30(8:30/m) 143/158bpm 115cal 7.05/8.72mph
3) 1m - 7:48(7:48/m) 148/156bpm 111cal 7.68/9.5mph
4) 0.42m - 3:05(7:24/m) 146/156bpm 43cal 8.1/9.23mph

8:32 8:30 7:48 3:05

Pace

49%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	132 89-145	1218	189 154-200
0.25	2:26	1:17	10:14	149 146-153	1526	190 182-194
0.38	3:31	1:05	8:39	151 147-153	1306	194 188-198
0.50	4:39	1:08	9:05	148 144-152	1344	197 194-204
0.63	5:36	57	7:39	150 144-154	1147	196 194-198
0.75	6:32	55	7:23	145 142-150	1071	195 190-198
0.88	7:30	58	7:48	142 137-147	1107	193 190-204
1.00	8:31	1:00	8:04	140 136-144	1129	192 188-194
1.13	9:32	1:02	8:12	140 135-146	1149	188 182-194
1.25	10:39	1:07	8:53	140 132-148	1243	190 186-194
1.38	11:35	57	7:33	139 130-149	1050	191 188-194
1.50	12:31	56	7:29	133 130-136	995	188 184-190
1.63	13:38	1:07	8:55	139 129-147	1240	192 186-196
1.75	14:37	59	7:48	139 131-148	1085	192 186-196
1.88	15:47	1:10	9:24	152 148-154	1428	190 188-194
2.00	17:00	1:13	9:44	154 148-158	1499	185 172-192
2.13	18:08	1:08	9:03	151 149-152	1367	194 188-198
2.25	19:10	1:02	8:14	153 151-154	1259	197 196-200
2.38	19:58	48	6:26	152 150-154	977	195 194-198
2.50	20:55	57	7:33	148 141-156	1118	193 188-196
2.63	21:52	58	7:41	141 136-144	1083	193 190-196
2.75	22:54	1:01	8:12	147 141-151	1205	193 190-196
2.88	23:50	56	7:29	140 133-148	1047	191 186-194
3.00	24:49	59	7:54	150 144-153	1186	193 190-196
3.13	25:41	52	6:53	145 143-147	999	193 190-194
3.25	26:39	58	7:43	143 138-146	1104	193 188-196
3.38	27:35	57	7:32	151 147-156	1139	195 190-196
3.42	27:55	20	8:00	142 138-146	1137	187 178-192

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.4	27:55	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.73%	More
800m	3:39	7:20	47.70%	More
1km	4:37	7:26	49.30%	More
Mile	7:27	7:27	52.62%	More
5k	24:58	8:02	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.75
5km	25:13	8:07	52.88
5M	41:45	8:21	51.84
10km	52:34	8:28	51.42
10M	1:27:03	8:42	51.28
Half	1:55:54	8:51	50.55
20M	3:01:30	9:05	51.15
Mara	4:01:39	9:13	51.23

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