Wed 25th Nov 2020 at 4:00pm by JoeBaker

Run > General

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Time
39:21
Miles
5.21
Min/mi
7:33
Pacing
89%
WAVA
57.35
Stride(cm)
113
Cals
541
Cadence
189
BPM
142
%MHR
76.5
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/149bpm 108cal 7.42/8.79mph
2) 1m - 7:45(7:45/m) 139/152bpm 103cal 7.74/8.54mph
3) 1m - 7:31(7:31/m) 142/160bpm 100cal 7.99/8.93mph
4) 1m - 7:42(7:42/m) 148/164bpm 110cal 7.79/8.58mph
5) 1m - 6:54(6:54/m) 149/165bpm 99cal 8.7/9.56mph
6) 0.21m - 1:24(6:41/m) 156/163bpm 21cal 8.98/9.23mph

8:05 7:45 7:31 7:42 6:54 1:24

Pace

16%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	130 67-149	1216	182 164-188
0.50	4:23	2:02	8:10	144 138-148	1175	190 182-194
0.75	6:13	1:50	7:19	136 129-144	996	191 184-198
1.00	8:05	1:52	7:28	129 124-134	964	188 186-192
1.25	9:58	1:53	7:34	134 125-143	1013	190 184-200
1.50	11:49	1:51	7:24	134 124-146	992	190 186-192
1.75	13:35	1:46	7:03	139 126-151	981	192 182-198
2.00	15:50	2:15	8:59	148 139-152	1330	186 170-192
2.25	17:42	1:52	7:30	152 149-159	1140	192 188-196
2.50	19:30	1:47	7:10	148 138-159	1060	193 184-196
2.75	21:24	1:54	7:36	134 128-139	1018	187 182-190
3.00	23:20	1:57	7:47	135 124-148	1051	186 182-194
3.25	25:12	1:51	7:26	136 127-146	1010	189 186-192
3.50	26:59	1:47	7:09	144 132-151	1029	191 184-196
3.75	29:10	2:11	8:42	157 145-163	1367	188 168-196
4.00	31:03	1:53	7:33	156 154-159	1178	193 190-196
4.25	32:50	1:47	7:08	148 138-156	1055	190 186-196
4.50	34:36	1:46	7:05	140 137-147	991	191 186-198
4.75	36:13	1:37	6:30	153 146-165	994	192 186-200
5.00	37:57	1:43	6:53	152 144-164	1046	191 186-204
5.21	39:21	1:24	6:44	155 144-162	1043	193 186-198

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.2	39:21	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.07%	More
800m	3:19	6:39	52.55%	More
1km	4:09	6:40	54.95%	More
Mile	6:47	6:47	57.82%	More
5k	22:42	7:19	58.73%	More
5 miles	37:27	7:29	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.43
5km	22:45	7:19	58.62
5M	37:40	7:32	57.46
10km	47:26	7:38	56.98
10M	1:18:32	7:51	56.84
Half	1:44:34	7:59	56.03
20M	2:43:45	8:11	56.69
Mara	3:38:01	8:19	56.78

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