Wed 25th Nov 2020 at 6:00am by JoeBaker

Run > General

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Time
39:21
Miles
5.22
Min/mi
7:32
Pacing
90%
WAVA
57.49
Stride(cm)
111
Cals
589
Cadence
193
BPM
149
%MHR
80
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:15(7:48/m) 146/166bpm 356cal 7.69/8.89mph
2) 2.11m - 15:07(7:10/m) 154/169bpm 233cal 8.38/9.23mph

24:15 15:07

Pace

19%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	142 88-154	1318	189 166-202
0.50	4:18	1:59	7:55	149 146-153	1181	194 188-196
0.75	6:08	1:50	7:19	148 141-153	1083	194 186-198
1.00	8:06	1:58	7:51	134 131-138	1052	191 186-196
1.25	10:02	1:57	7:48	141 131-152	1099	191 184-196
1.50	11:58	1:56	7:42	140 130-153	1078	192 190-196
1.75	13:47	1:49	7:17	143 127-153	1042	193 186-198
2.00	15:56	2:09	8:34	158 146-165	1354	190 172-198
2.25	17:49	1:53	7:33	161 157-165	1216	195 192-200
2.50	19:34	1:44	6:58	158 148-163	1100	195 186-200
2.75	21:25	1:51	7:24	144 139-149	1066	192 188-194
3.00	23:23	1:59	7:55	142 133-150	1125	191 188-194
3.25	25:13	1:50	7:18	141 137-146	1030	192 190-196
3.50	26:57	1:44	6:57	152 141-158	1057	196 190-202
3.75	28:59	2:01	8:05	161 155-169	1302	192 180-200
4.00	30:54	1:55	7:41	164 161-167	1261	196 192-198
4.25	32:40	1:46	7:05	157 148-164	1112	196 190-200
4.50	34:25	1:45	7:01	147 145-155	1031	196 190-208
4.75	36:10	1:45	6:59	153 148-158	1069	194 190-198
5.00	37:53	1:43	6:50	151 141-156	1032	195 192-198
5.22	39:21	1:28	6:49	154 143-158	1049	195 174-200

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.2	39:21	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.47%	More
800m	3:21	6:43	52.02%	More
1km	4:15	6:50	53.65%	More
Mile	6:53	6:53	57.03%	More
5k	22:32	7:15	59.18%	More
5 miles	37:25	7:29	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.43
5km	22:42	7:18	58.75
5M	37:36	7:31	57.57
10km	47:20	7:37	57.11
10M	1:18:23	7:50	56.95
Half	1:44:21	7:58	56.14
20M	2:43:25	8:10	56.81
Mara	3:37:35	8:18	56.89

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