Tue 24th Nov 2020 at 6:00am by JoeBaker

Run > General

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Time
38:59
Miles
5.20
Min/mi
7:30
Pacing
87%
WAVA
57.82
Stride(cm)
112
Cals
511
Cadence
191
BPM
138
%MHR
74.4
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135/151bpm 107cal 7.48/8.58mph
2) 1m - 7:57(7:57/m) 133/159bpm 98cal 7.55/8.35mph
3) 1m - 7:39(7:39/m) 134/157bpm 92cal 7.85/8.62mph
4) 1m - 7:35(7:35/m) 142/160bpm 99cal 7.92/9.04mph
5) 1m - 6:42(6:42/m) 147/156bpm 98cal 8.96/11.1mph
6) 0.2m - 1:06(5:28/m) 158/166bpm 17cal 10.99/11.33mph

8:02 7:57 7:39 7:35 6:42 1:06

Pace

20%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	135 76-151	1230	185 68-192
0.50	4:16	1:59	7:56	144 140-150	1144	193 188-200
0.75	6:03	1:47	7:09	132 126-142	944	191 186-196
1.00	8:01	1:58	7:52	125 120-132	982	188 184-192
1.25	10:01	2:00	8:01	128 115-140	1027	190 184-194
1.50	11:58	1:56	7:46	127 121-138	986	190 188-194
1.75	13:48	1:50	7:21	130 119-142	956	191 184-194
2.00	15:57	2:09	8:38	144 127-158	1242	187 178-196
2.25	17:51	1:54	7:34	151 145-157	1144	195 190-198
2.50	19:38	1:47	7:06	136 129-147	966	191 186-198
2.75	21:35	1:57	7:48	125 121-129	975	188 180-190
3.00	23:36	2:02	8:07	124 113-132	1006	188 184-192
3.25	25:27	1:51	7:23	128 124-133	946	191 188-194
3.50	27:17	1:50	7:18	134 122-141	978	192 186-196
3.75	29:24	2:08	8:31	149 140-159	1268	188 176-198
4.00	31:11	1:47	7:07	158 156-160	1123	198 192-202
4.25	32:50	1:39	6:38	151 138-155	1001	197 192-202
4.50	34:35	1:44	6:58	140 119-151	975	196 166-204
4.75	36:14	1:39	6:37	150 143-156	992	194 190-200
5.00	37:52	1:39	6:34	146 138-154	959	195 188-202
5.20	38:59	1:07	5:29	159 138-166	872	202 194-210

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	5.2	38:56	7:29
Walk	0.0	68	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	53.72%	More
800m	3:01	6:05	57.52%	More
1km	3:52	6:13	58.93%	More
Mile	6:30	6:30	60.36%	More
5k	22:20	7:11	59.70%	More
5 miles	37:12	7:26	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	22:35	7:16	59.05
5M	37:24	7:29	57.87
10km	47:05	7:35	57.41
10M	1:17:58	7:48	57.25
Half	1:43:48	7:55	56.44
20M	2:42:33	8:08	57.11
Mara	3:36:26	8:16	57.19

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